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Smoothies

Coconut Mango Cilantro Smoothie

One of my favourite smoothies whilst I was pregnant was an avocado cilantro (coriander) smoothie, so I decided to make it again, and added mango! This smoothie is a great combination of some of my favorite fruits and vegetables and a perfect way to include the wonderful nutritional benefits of cilantro with loads of electrolytes!

Spicy & Sweet Beet Smoothie

Get the recipe for this smoothie that’s an antioxidant dream. It combines a sweet finish with a spicy kick for the perfect flavor.

Hemp Hearts of Gold Smoothie

If you’re looking for a wonderful treat this weekend, consider making this delicious smoothie. It’s slightly sweet with a hint of chocolate and a satisfying crunch. This smoothie blends a fantastic mixture of nutrient-rich ingredients featuring raw cacao that’s packed with antioxidants and anti-inflammatory properties, and so much more. Get the recipe.

Blueberry Piña Colada

The weather is warming up here in Australia and it is particularly hot today, so it’s a great time to enjoy an island holiday type smoothie (or before the weather cools too much if you’re starting to get into more autumn weather). Enjoy this glass of fruity, refreshing, paradise.

Chocolate Coated Strawberry Smoothie (with greens too!)

Okay, this is a favourite dessert among many so why not make a healthy version of this as a smoothie?! This smoothie has the benefits of the fabulous greens such as the spinach, kale and avocado that is combined with the yummy antioxidant rich strawberries and cacao. What a great way to enjoy a treat. Get the recipe!

Watermelon-Basil Agua Fresca

Perhaps you are like me and you had a bumper crop of basil this year (and are tired of making pesto to use it all up!). Or you are looking for a refreshing drink to make the summer linger even as autumn moves in. Look no further than this watermelon-basil agua fresca!

A Juice & Smoothie Mash Up

A recipe that combines the best of both worlds! It’s not quite a juice or a smoothie it’s both, a Juioothie! When you have one of those moments when you can’t decide if you want a juice or a smoothie, just make this.

Papaya Powered Smoothie

When you combine healthy fruit with powerful superfoods, you have a nutrient-filled smoothie! Enjoy this healthy digestion promoting recipe.

Vitamin C Packed Strawberry Kiwi Smoothie

Load up on your vitamin C with this refreshing smoothie recipe! Nope, it doesn’t have oranges in it. Kiwi has twice the amount of vitamin C as an orange. Get the recipe and give this mouthwatering smoothie a try.

Waves of Green Smoothie

The summer season always has me craving pineapple. There’s just something about its refreshing nature that brings me right to the beaches of Hawaii (oh how I wish I was in Hawaii right now). It also helps make even the most bitter greens taste sweet. I’m normally a big fan of the more decadent smoothies, like my Chocolate Covered Goji Smoothie and the Coconut Almond Milk, but when pineapple is involved, it’s easy to get more green in my life

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Recipes

Vegan Spinach Bars

A Delicious Vegan Spinach Snack Bar

Posted on10/25/14

Written by Jody Paglia Tanzman, RD,LDN,CLC

What better way to celebrate National Spinach Month than with these yummy spinach snack bars!

How to Roast a Pumpkin

How to Roast a Pumpkin

Posted on10/23/14

Written by Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Since you might be carving pumpkins this time of year, don't forget that you can also eat them! Sugar pumpkins are the best for cooking, so I’m sharing a step-by-step guide.