Smoothies

Memorial Day weekend is a time to remember and thank our veterans and the men and women in our military today for serving and protecting our country. It’s also a time for picnics, barbecues and LOTS of food and drinks! This holiday weekend celebrate by sharing a healthy, refreshing slush packed with brightly colored phytonutrients full of antioxidants and energy boosting, hydrating compounds.

I love to drink this smoothie after a workout! It acts as a balanced snack, meal or recovery shake because it’s loaded with protein and carbohydrates and is a great way to re-hydrate. This smoothie is packed with healthy and hydrating electrolytes and plant-based protein for muscle recovery. Hydration is important and it’s easy to miss out on the benefits of electrolytes by only drinking water. Serve and enjoy this smoothie cold for the best taste. Get the recipe.

Now that it finally feels like summer here in the U.S. I’ve been on the lookout for a light and energizing smoothie. One that tastes good on a hot day and gives me the boost I need to make it through the city’s (sometimes sweltering) heat. After a few rounds of experimenting in the kitchen I think I finally nailed it. It’s light in taste and texture so it won’t leave me feeling super full but it leaves me full of nutrients.

The weather here in Oz is a little crazy. It’s freezing cold one day and really warm and sunny the next, like today. It actually feels like spring today! So I’m in the mood for something creamy, cold, refreshing and healthy! So I’m giving into my cravings and by creating this perfect smoothie that satisfies my every need. Get the recipe!

Serve your Mom something special this Mother’s Day full of nutrients, fiber and love! This smoothie is a refreshing delight and perfect for those warm weather months all season long.

How did you celebrate Cinco de Mayo? I decided to put a healthy and spicy spin on the traditional Mexican drink, Horchata, that is typically made with rice and milk. The results? A delicious, rich and chocolatey smoothie that will be tasty all year round.

In the most recent episode of The Joe Show, I join Joe to whip up my favorite Superfood Smoothie. It’s loaded with six different superfoods to keep your body energized, balanced and full of nutrients. I have it almost once a day and always feel amazing after drinking it! Watch the episode and get the recipe.

Clean, green and full of fiber, potassium, vitamin C and folate, this smoothie is a great electrolyte and cleansing smoothie for the skin, kidneys and liver! Apple contains pectin a highly healing fiber that may reduce cholesterol levels. Get the recipe…

It’s hard to believe the two year anniversary of Fat, Sick & Nearly Dead’s NYC premier is here! Being part of Joe Cross’ amazing film has been one of the best experiences of my life. With friends & family in tow, we watched as this inspirational documentary hit the big screen. One of my favorite parts of the special evening was getting to hear The Kin play “Take in the Sunlight” live. You can “take in the sunlight” with this bright and refreshing smoothie. I’ll raise my smoothie glass to many more great years together with Team Reboot!

As someone who loves spicy food and green smoothies, I thought ‘how can I bring my two culinary loves together?’ As it happens, the other day when I was prepping my morning smoothie I found some extra jalapenos in the fridge and decided to give it a try. It definitely spiced up my life and I loved it.