By Claire Georgiou, Reboot Naturopath, B.HSc ND
Smoothies are a quick and easy breakfast filled with fiber and nutrients, but when it’s cold outside, you may crave something warm in the morning. Enter the warm smoothie. It’s a great way to enjoy a variety of fruits and vegetables while the weather is cool. You can easily simmer ingredients on the stove and then transfer to a blender. This recipe combines pears and warm almond milk with cinnamon, nutmeg and sweet dates for a deliciously thick smoothie.
Serving Size: 16oz (500mls)
Pears – Apple
Almond milk – coconut milk, rice milk or any other preferred non-dairy milk
Dates – 1 tsp of honey, maple syrup, stevia