Protein Power Smoothie Bowl

By: Suzanne Boothby

One of the best superfoods you can add to a smoothie is spirulina. This blue-green algae is an amazing plant-based protein with B vitamins, calcium and chlorophyll. When you combine it with frozen peas, another great source of protein and also fiber, you get a green smoothie that will keep you full until lunch.

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  • ½ cup coconut water
  • ½ cup (frozen or fresh) pineapple
  • ¼ cup frozen peas
  • 1 cucumber, chopped
  • 1 teaspoon spirulina
  • 1/2 tsp vanilla extract
  • 1 handful mint
  • Optional: 1/2 scoop protein powder, 1 teaspoon honey or teaspoon stevia (for sweetness)

Toppings: shredded coconut, chia seeds, hemp seeds, strawberries, blueberries, raspberries, banana


  1. Place all the ingredients into a high speed blender and blend well.
  2. Add smoothie mixture to a bowl and top with your desired toppings.

Prep time: 10 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Suzanne Boothby

Suzanne Boothby is an author, journalist, writing coach and wellness instigator who has covered everything from spiritual workouts to kale cocktails. She is a freelance wellness writer for Omega Institute and has published stories on Yahoo! Health News,,,, and more.

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