Morning Oats Smoothie

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Want oats for breakfast without having to warm them up? This oatmeal-style smoothie fits the bill. It includes all the ingredients you might use to make oats, swapping your stovetop for a blender. Oats are a great source of fiber and maple syrup has energy-boosting properties such as B vitamins.

Ingredients

  • 1/4 cup (50g) rolled oats
  • 1 banana, peeled and halved
  • 1/2 cup (75g) blueberries
  • 1 cup (250ml) coconut or almond milk (or whatever you like)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Optional: 1 scoop protein powder

Directions

  1. Add all ingredients into a high-powered blender and blend on high for at least 60 seconds until smooth.
Prep Time: 5 minutes
Total Time: 5 minutes

Servings: 1

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.
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