Morning Oats Smoothie

By: Suzanne Boothby

Want oats for breakfast without having to warm them up? This oatmeal-style smoothie fits the bill. It includes all the ingredients you might use to make oats, swapping your stovetop for a blender. Oats are a great source of fiber and maple syrup has energy-boosting properties such as B vitamins.

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Ingredients:

  • 1/4 cup (50g) rolled oats
  • 1 banana, peeled and halved
  • ½ cup (75g) blueberries
  • 1 cup (250ml) coconut or almond milk (or whatever you like)
  • 1 tablespoon maple syrup
  • ½ teaspoon cinnamon
  • Optional: 1 scoop protein powder

Directions:

  1. Add all ingredients into a high-powered blender and blend on high for at least 60 seconds until smooth.

Prep time: 5 minutes

Total time: 5 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Suzanne Boothby

Suzanne Boothby is an author, journalist, writing coach and wellness instigator who has covered everything from spiritual workouts to kale cocktails. She is a freelance wellness writer for Omega Institute and has published stories on Yahoo! Health News, EdibleBrooklyn.com, NBCNews.com, Eatthispoem.com, and more.

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