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Featured Recipe

How to Roast a Pumpkin

Since you might be carving pumpkins this time of year, don’t forget that you can also eat them! Sugar pumpkins are the best for cooking, so I’m sharing a step-by-step guide.

Cranberry Apple Ginger Juice

Cranberries are one of my favorite fall foods, so I decided to add fresh ones to this classic juice for added antioxidants and amazing flavor. Try it out!

A Soup that Brings Sunshine: Sweet Potato, Carrot & Turmeric

Thanks to my Community Shared Agriculture share I have lots of wonderful, seasonal and organic produce that helped me come up with this delicious soup. This soup is not only tasty with a hint of sweet and a slight spice from the ginger, but it’s versatile as you can add your own favorite fresh or dried herbs and spices to finish it off. Enjoy the recipe.

Coconut Mango Cilantro Smoothie

One of my favourite smoothies whilst I was pregnant was an avocado cilantro (coriander) smoothie, so I decided to make it again, and added mango! This smoothie is a great combination of some of my favorite fruits and vegetables and a perfect way to include the wonderful nutritional benefits of cilantro with loads of electrolytes!

Quinoa Tabouli Salad

If you love Lebanese food with all the delicious vegetable dishes, falafels and amazing dips, then you’ll like this traditional Lebanese vegetarian dish with a twist.

Joe’s Hiking Fuel: A Recipe for Delicious Granola

As some of you may have seen in Joe’s recent posts to Facebook and Instagram, he had the opportunity to do some hiking in Zion National Park this past weekend. The trails were long, some very steep, and the 7 hour hiking days required some fuel for the pack. This granola was made to be easy for transport, to take on the plane, and then to load up in the backpack for the hike. Did we mention it’s delicious? Get the recipe.

Raw Caramel Slice

This is one of my old favourite desserts but I always find the real version to be too sickly sweet. So I created my own. Here is a fantastic healthier version without all the unhealthy ingredients like excess sugar, unhealthy fats and processed ingredients.

A Seasonal Soup: Turnip, Apple & Butternut Squash

There’s nothing better than an easy-to-make, delicious fall soup. This soup was made entirely with organic produce from my Community Shared Agriculture “CSA” share and features delicious butternut squash that is rich in beta-carotene and vitamins A and C, which help to boost immunity and fight off the flu and cold this season.

Spicy & Sweet Beet Smoothie

Get the recipe for this smoothie that’s an antioxidant dream. It combines a sweet finish with a spicy kick for the perfect flavor.

Coconut Cauliflower-Kale Puree

When kale had its big holiday last week (National Kale Day) and the whole office was bringing their favorite kale dishes, I knew it was a perfect opportunity to get cauliflower into the spotlight as well. So I made this anti-inflammatory, heart healthy, vitamin rich soup that everyone loved! Enjoy the recipe.

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Recipes

How to Roast a Pumpkin

How to Roast a Pumpkin

Posted on10/23/14

Written by Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Since you might be carving pumpkins this time of year, don't forget that you can also eat them! Sugar pumpkins are the best for cooking, so I’m sharing a step-by-step guide.

Carnberry Apple Ginger Juice

Cranberry Apple Ginger Juice

Posted on10/23/14

Written by Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Cranberries are one of my favorite fall foods, so I decided to add fresh ones to this classic juice for added antioxidants and amazing flavor. Try it out!