A perfect combination of sweet, sour and hot with a beautiful glowing red color.

Eaten warm or cool, these vegan snacks are filled with iron, vitamin K, protein and minerals.

A step-by-step guide to cook the perfect pumpkin.

This sweet and slightly spicy soup is great as a healthy pre-dinner or party mini-meal.

Not everyone loves the taste of cilantro (coriander) even though the health benefits are huge. This smoothie allows you to include the wonderful nutritional benefits of cilantro with loads of electrolytes (disguised by the delicious taste of mango and coconut)!

A slight twist on this delicious, fresh and healthy Lebanese dish.

Ever wondered how Joe manages to constantly be on the go? Here is one way! This recipe is easy to make and loaded with healthy fats, protein and vitamins and minerals like zinc which is important for immune function, this tasty snack is delicious!

This smart sweet is just like the original minus the unhealthy fats, excess sugar and processed ingredients.

This tasty soup is rich in vitamins that can help you fight off the winter flu!