No-Mayo Raw Avocado Slaw

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

I love making creamy, non-dairy based sauces that taste delicious. Sometimes it can take a few tries to get the recipe just right – this avocado dressing took me four attempts! After a couple tries to ‘add this’ and ‘don’t add that’, I think I finally got it just right, so I hope you enjoy it too. Don’t feel like you need to limit the dressing for this specific salad because it would taste wonderful on a variety of vegetables!

If the weather is cold where you are and your body isn’t craving raw foods, it is still very important to continue to consume raw foods such as juices, salads and vegetable-based meals to ensure the consumption of heat sensitive nutrients along with naturally occurring enzymes that plant foods contain. Eat up!

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Salad Ingredients:

  • 1 cup (100 g) shredded white cabbage
  • 1 cup (100 g) shredded red cabbage
  • 2 large carrots, shredded
  • 2 large scallions, chopped
  • 1/2 red onion, diced
  • 1 handful of parsley, chopped (extra for garnish)

Avocado Slaw Dressing:

  • 1/2 avocado
  • 2 tbsp extra virgin olive oil
  • 1/2 cup (50 g) sliced almonds, blanched
  • 1/2 cup (125 ml) water
  • 1 lemon, juiced (approx. 2 Tbsp.)
  • 1 tsp apple cider vinegar
  • 1 garlic clove, crushed
  • sea salt and pepper, to taste


  1. Wash all produce well.
  2. Prepare and chop salad ingredients and set aside in a large bowl.
  3. Combine dressing ingredients in a blender or food processer and blend until well combined with a
    creamy consistency. Dress as you like (you may want more or less dressing).


  • Cabbage – radish, kale, spinach
  • Carrots – pumpkin, sweet potato, butternut squash
  • Shallots – red onion, spring onions
  • Red onion – white or brown onion
  • Almonds – blanched whole almonds (soaked), cashews
  • Olive oil – avocado oil, flaxseed or hemp seed oil
  • Lemon juice – apple cider vinegar

Prep time: 20 minutes

Total time: 20 minutes

Servings: 4

  • Nutrition per serving:
  • Calories260
  • Fat17g
  • Saturated Fat2g
  • Cholesterol0mg
  • Sodium160mg
  • Carbohydrates27g
  • Fiber9g
  • Sugars12g
  • Protein 7g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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