A New Spin on a Winter Root Juice

Winter Roots Juice
By: Isabel Smith, MS, RD, CDN

This juice is tasty, nutrient-packed and loaded with fresh, seasonal fall and winter produce. Celeriac is usually a main ingredient in my soups, but I decided to use it in this juice instead! And it turned out great. Celeriac is slightly sweet, and tastes somewhat like a pineapple, especially when ripe.

Like celery, celeriac is a rich source of electrolytes potassium and some natural sodium. Yes, sodium in this case is a good thing! If you aren’t familiar with celeriac, this is what it looks like when you are shopping at the market.

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  • 4 white carrots (any color is fine
  • 1 small celeriac bulb, remove the top and bottom before putting through juicer
  • 3 celery stalks
  • 1 apple
  • 1 in (2.5 cm) piece of ginger
  • 2 chard (silverbeet) leaves
  • 1 handful of parsley


  1. Wash all produce well.
  2. Remove the top and bottom of the celeriac bulb and core the apple.
  3. Add all ingredients through the juicer and enjoy!
  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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