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Ask the Nutritionist

The Secret to a Healthy Holiday Season

The holidays are upon us but it doesn't have to be a season of gaining weight. Find out what Joe recommends to stay healthy while still having fun and enjoying his favorite desserts.

The Best Fruits and Vegetables for Weight Loss

When it comes to weight loss are all fruits and vegetables created equal?

What to Eat for Healthy Eyes

Your eyes do a lot so treat them with the utmost respect by consuming more of these powerful nutrients. You'll see them transform into a healthier version, right in front of your...eyes.

The Do’s And Don’ts of Drinking

It's time we drill down and talk about the good, the bad and the ugly when it comes to the health effects of alcohol consumption. Is is that bad? Are small amounts good? Here's what a nutritionist thinks.

5 (More) Foods to Never Eat

While these items might be categorized as foods, they aren't doing anything positive for your health. Here are 5 foods you should do your best to avoid. Sure, they are convenient, but at what price?

Metabolism: Everything You Need to Know

Metabolism. It’s a popular word, but often we really aren't sure exactly what it is and what affects it. Here's everything you need to know.

Best Tips for Storing Fruits and Vegetables

Save the produce from wilting away by following these simple tips and tricks to keep your fruits and vegetables alive and well for a longer period of time.

Is A One-Night Candy Binge Really That Bad for You?

Despite our best efforts, sometimes we find ourselves head first in a bowl of candy, but is one night of candy really that bad for you?

What You Need to Know about Vitamin K

We don't hear about vitamin K as much as we hear about other vitamins, but there's good reason why you should start putting this one on your priority list.