A Simple Green Smoothie that Hydrates
Need to hydrate? Every ingredient in this green smoothie will do wonders for you.
The Important Facts on Healthy Fat
If you're wondering why the omega's are getting the limelight more lately, I've set the record straight to explain everything you need to know.
Red Antioxidant Power Smoothie
Sometimes our bodies just want a fruit smoothie, especially when it's packed with these antioxidant-rich gems!
No-Bake Chocolate-Peanut Butter Bites
A new no-bake chocolate peanut butter recipe to fulfill your sweet tooth in a healthier way.
6 Great Benefits of Eating What’s in Season
Seasons change, and so should what you put on your plate! Here's why.
Why You Need Almond Oil (Hint: It’s Not for Cooking)
Find out why you might want almond oil in your pantry to get that natural glow from head to toe.
How I’ve Cut My Type 2 Diabetes Meds in Half
Find out how Francis lowered her sugars, her diabetes medications, and her weight. And she's not done.
Fiber-Rich Fig Smoothie (With Lots of Greens!)
Consuming extra greens in the diet is so easily done with smoothies, especially when they taste as good as this one.
The Best Diet Tips for Vegetarians
Plant-based eater? Here's what you need to know to ensure you are getting all of the essential nutrients.
100 Calorie Vegetable ‘Zoodle’ Soup
Here's a recipe that will give Mom's Homemade Soup some competition.
No More Hives After 40 Days of Plants
After just 40 days of consuming only plants, Charity is overcoming her chronic urticaria.
Lacking Energy? You Need More of This
B vitamins are collectively known as the powerhouse that provides you with energy. Here's everything you need to know about them.