FAQ – Can I Exercise?

Q: Can I exercise while on a Reboot?
A: Yes. Physical activity is recommended during your Reboot but we recommend you decrease your intensity and sometimes duration of exercise. During your Reboot, you want to conserve energy to help your body eliminate waste and you may be ingesting fewer calories or energy than usual so you will want to down shift your workout accordingly. Walking, gentle yoga, tai chi, pilates, cycling are all examples of good activities to do during your Reboot.
For more on exercise during your Reboot, Click Here.