Cook up some pumpkin with this cozy meal that is easy to make and is loaded with heart-healthy, and immune-boosting nutrients.

Consider this one for your next holiday party! t's fresh, seasonal and is guaranteed to brighten up any day.

Skip the pasta and choose Spaghetti Squash instead. This Tomato-Basil Spaghetti Squash dish will have you fill up without filling out.

Nourishing, easy on the system, delicious and hearty. What's not to love about this soup?

These flavorful stuffed peppers are easy to make and are a great way to incorporate seasonal vegetables into your meal.

The simple combination is a sweet and creamy drink you'll crave every day.

This seasonal delicious soup is high in protein and fiber, and is filled with lots of phytonutrient-rich veggies.

irst, I would like to send out all of my best wishes and thoughts to everyone affected by Hurricane Sandy. Being based in New York City, I consider myself extremely lucky to have made it through with only minimal impacts. Times like this call for nourishing food and since I still have power and water, I made a big pot of this warming, healthy, seasonal soup.

Make this salad and you'll reap the many benefits of Carrots. Checkout a few reasons why they should be on your plate this season!