Feel Better With Bitters (Plus, a Festive Recipe)
Need some support digesting all your holiday food? Try adding bitters or bitter flavors to your meals.
Make Your Own Elderberry Syrup
Making your own elderberry syrup is a cost-effective way to prepare for cold and flu season.
A Homemade Tonic To Prevent Colds & Flu
Taking a daily preventive homemade medicine can help you stay healthy throughout cold and flu season.
Vegan Pumpkin Mac & Cheese Bake
This seasonal mac and cheese recipe is made with pumpkin to create a "cheese" sauce you will love.
With so many types of winter squash, do you know your favorite? Learn about the different types and ways to cook them.
Easy Whole Roasted Cauliflower
What could be easier than roasting the entire vegetable? Try this delicious twist on a seasonal favorite.
8 Foods That Help to Protect Against Sun Damage
The foods you eat can help your body fight damage from the sun and protect your skin. Bonus: These photo-protective foods are also super good for you!
Snack on a Simple Summertime Hummus Recipe (with Watermelon!)
Looking for a simple, but healthy, snack option this summer? Try this hummus — and ditch the chips in favor of healthy, satisfying watermelon.
9 Summer Foods That Will Give You Firework-Worthy Energy
Coffee and other caffeinated beverages may give you a quick jolt of energy, but it won't last. Instead, try these healthy, naturally energizing foods for all-day energy.