Need some support digesting all your holiday food? Try adding bitters or bitter flavors to your meals.
Making your own elderberry syrup is a cost-effective way to prepare for cold and flu season.
Taking a daily preventive homemade medicine can help you stay healthy throughout cold and flu season.
This seasonal mac and cheese recipe is made with pumpkin to create a "cheese" sauce you will love.
With so many types of winter squash, do you know your favorite? Learn about the different types and ways to cook them.
What could be easier than roasting the entire vegetable? Try this delicious twist on a seasonal favorite.
The foods you eat can help your body fight damage from the sun and protect your skin. Bonus: These photo-protective foods are also super good for you!
Looking for a simple, but healthy, snack option this summer? Try this hummus — and ditch the chips in favor of healthy, satisfying watermelon.
Coffee and other caffeinated beverages may give you a quick jolt of energy, but it won't last. Instead, try these healthy, naturally energizing foods for all-day energy.