This simple 3-ingredient recipe is not only tasty and refreshing, but also a great source of plant-based nutrients and electrolytes.

Pineapple is key in this recipe. Its vibrant, sweet and sour taste works well in Asian dishes, and it’s also tremendously good for you, containing high levels of vitamin C and manganese, both of which fight free radicals within the body.

This guideline makes it easier for you to make your own healthy cereals!

Have a cold or flu? This juice, filled with garlic is the answer! Not only will it help your flu, this juice spices things up and is an excellent main meal replacement!

I was sick of being overweight, feeling unhealthy, and having bad seborrheic dermatitis.

The sun is out, the warm weather is out so, strawberries and watermelon are a must! This smoothie combines both making it very hydrating due to the high water content, contains electrolytes, and is nutritious and super easy

Craving something rich, creamy and... healthy? Never thought you'd see those three words in the same sentence? Well, with this delicious dessert your cravings will be satisfied and you won't be exposing your body to unhealthy, processed sugars!

This is a seriously potent phytonutrient rich juice! It's high in folate, potassium, magnesium, calcium, manganese, iron and betaine.