7 Ways to Break Through a Weight Loss Plateau
Hitting a plateau is normal! Age, weight, length of time you've been overweight, and gender all influence the frequency and length of time a plateau can last.
Freshmade NYC’s After School Snacks of the Week
Get the recipes for this week’s after school snacks.
After School Snack: Cough Buster Smoothie
This smoothie is rich in vitamin A, C and zinc. Zinc is great for fighting colds!
After School Snack: Carrot-Squash Muffins with Coconut Cream
For a delicious and healthy snack to have throughout the week for your kids, make these mini muffins with coconut cream and it will keep them satisfied and full until dinner.
Healthy Appetizer: Red Onion & Bell Pepper Guacamole
Healthy snacks and dips are key for keeping guests and you, satisfied and feeling good. Try this healthy version of guacamole.
In the Reboot Kitchen: Australia Day Juices
Color is an indication of the nutritional content and these two honorary juices are bursting with both!
Chiropractor Finds Weight Loss Success in a Reboot & Encourages Patients to Do the Same
I went from weighing 213 lbs. to 180 lbs. and from a 38” waist to a 34” waist (less than I was in high school)!
Meatless Monday: Trail Mix Oatmeal
Yes, your mom was right, breakfast is the most important meal of the day! Start your day off right with this hearty, healthy breakfast.