You maybe have seen kombucha and kefir in stores. They’re the latest hot health-food items, but what are they, and are they worth trying?

Make loaded sweet potatoes, Reboot-style, with this easy healthy recipe.

Science proves it: Doing just a little bit is vastly more important than doing nothing at all.

This popular favorite gets a metabolism-boosting kick with the addition of one tiny ingredient.

"Low-T" supplements are all the rage on late-night TV, but let's take a look at the causes of low testosterone, and how we can use food to supplement a healthy sex drive.

Try this 10-minute salad for a quick lunch or satisfying snack with mushrooms and tomatoes.

Your thyroid gland has vast influence on your metabolism, but you can still lose weight even if you're dealing with an underactive thyroid.

Skip the bagged and processed stuff and try this delicious recipe for homemade crackers and dip.

Flood your system with a burst of antioxidants sourced from beets, red cabbage and orange. Ginger and rosemary add a zingy twist.