Cardio Carrot Ginger Dressing Recipe by Andrea Beaman

We’re so excited to have Andrea Beaman, nationally renowned Holistic Health Coach and Natural Foods Chef, join us as a guest speaker at Camp Reboot this year. Andrea has an incredible story of reversing her thyroid issues by changing her diet and lifestyle. At Camp she will talk about Health as Wealth and how to make a delicious investment in your own body. Attendees will also have the chance to meet her in person and get her book, The Whole Truth Eating and Recipe Guide, signed. Join her at Camp Reboot by signing up today.
As part of our excitement for Andrea’s presentation, we would love to share one of her amazing Reboot-friendly recipes. Salads are an excellent part of a healthy lifestyle, but sometimes the dressings we choose can sabotage the nutrients. Here is a healthy, homemade salad dressing you can use on your favorite salad!



  • 1 small onion, peeled and diced
  • 4 carrots, grated
  • 2 inches (5 cm) ginger, peeled and minced
  • 1/3 cup (75 ml) flax oil
  • 1/4 cup (60 ml) apple cider vinegar
  • 1/2 cup/120 ml) apple juice
  • 1 tbsp stoneground mustard
  • 2 tbsp shoyu or ½ tsp
  • sea salt
  • water (for desired consistency)


Combine all ingredients in a food processor or blender, and process until desired consistency is formed. Add more or less water depending on how thick or thin you prefer. Start with ½ tsp and gradually add as desired.

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes