By Jody Paglia Tanzman, RD,LDN,CLC
Is there any more perfect trifecta than nuts, chocolate and coconut?? I must admit, I crave this combo on a regular basis. This smoothie satisfies those cravings while providing beneficial electrolytes, B vitamins, omega 3 fatty acids, and a healthy dose of protein and fiber. Because it is rich, and really, more of a dessert, I have made the portion size a bit smaller than the standard smoothie. Think those old fashioned juice glasses of your grandmother’s.
Add all ingredients to a high speed blender and blend on high for 45 – 60 seconds until smooth.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 - 3
Serving Size: 5 oz. - 10 oz.
Trans Fat: 1.5g