Loaded with vitamin C and potassium, plus delicious and filling; what's not to love about this soup?

Learn these quick stress-survival guide and foods to brighten the mood.

This delicious and healthy soup will have the whole family wanting more!

While I know all too well how easy those habits are, my goal for you during this season is to reduce your stress and focus on the excitement of holiday time, so that you are able to take better care of yourself.

While staying healthy during the holidays can be a bit tricky, you can also enjoy indulgences without too many calories. Here are a few behavioral tips you can try:

This appetizer or snack is a perfect addition to any holiday meal. It’s so quick and easy to make and loved by everyone.

Thanksgiving is here so you likely already have all of your dinner ideas in place. However, if you’re in a bit of a time crunch to get things done, here are a few super healthy, kid-friendly meals your whole family will enjoy.

We often hear that sweet potatoes are a better choice compared to white, but ever wonder what the nutritional or health differences are between a sweet potato and a white potato? Let’s break it down.

Here is a dessert worth giving thanks for; it is a dessert the whole family will love and best of all, you won’t feel bad for serving