On average, a fruit or vegetable purchased at a US grocery store, will have traveled 1,500 miles from the farm to your plate. Here's more about the long journey of non-local produce.

About 1 in every 3 adult Americans has high blood pressure. Find out how to cultivate a lifestyle with these natural tips that promote a healthy blood pressure.

Do you find yourself overeating? Do you promise yourself that you're going to eat less each day? Here are our top 7 ways to help stop overeating:

Like most “magic fixes” that seem perfect at the start, the use of artificial sweeteners has the potential to be uglier than we may have thought. Get the facts.

Let’s take a look at how to prevent or remedy bloat this bikini season and kiss your bloat goodbye.

Move over kale and spinach, you need to make room for chard in the leafy green spotlight. Find out why this beautiful plant deserves more attention.

To help guide you toward making healthy Mexican food choices, here's a list of our favorite food options (with recipes too!).

Health claims and misleading food labeling is top of the news feeds as the debate over what is truly “healthy” rages on. Let's see what it's all about.

Garlic is a delicious white vegetable that not only adds wonderful flavor to your food, but it's super nutrient-dense. Find out why you should eat more.