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Eating

Why It’s So Important to Stay Hydrated — and How to Drink More

Water is essential for your body to function. Find out the health benefits that accompany hydration, and how to drink more throughout your day

How to Cut Down on Emotional Eating

In times of stress or in the face of big challenges, many of us turn to comfort foods. Here’s how to get a handle on that habit. 

All About Chocolate

While it’s true that there are some health benefits to eating chocolate, the variety you choose makes a difference.

3 Delicious Ways to Enjoy Citrus

Find out why citrus is such a good addition to your diet, along with several healthy ways to enjoy it. 

7 Juice-Worthy Summer Fruits & Veggies 2

Here are a few of my favorite must-have’s in your kitchen this summer for eating and of course, juicing.

Tips For Plant Based Eating

Plant-based eater? Here's what you need to know to ensure you are getting all of the essential nutrients.

14 Do’s & Don’ts of Dining Out

Follow these simple tips to stay healthy the next time you are eating at a restaurant.

Vegan, Gluten-Free Quinoa Veggie Pizza

Never thought pizza could be healthy? Well, now it can be! This pizza is both vegetable-based, and loaded with healthy fats and fiber. Enjoy!

Vegan, Gluten-Free Quinoa & Cauliflower Veggie Pizza

Never thought pizza could be healthy? Well, now it can be! This pizza is both vegetable-based, and loaded with healthy fats and fiber. Enjoy!