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Eating

Tips For Plant Based Eating

Plant-based eater? Here's what you need to know to ensure you are getting all of the essential nutrients.

14 Do’s & Don’ts of Dining Out

Follow these simple tips to stay healthy the next time you are eating at a restaurant.

Vegan, Gluten-Free Quinoa Veggie Pizza

Never thought pizza could be healthy? Well, now it can be! This pizza is both vegetable-based, and loaded with healthy fats and fiber. Enjoy!

Vegan, Gluten-Free Quinoa & Cauliflower Veggie Pizza

Never thought pizza could be healthy? Well, now it can be! This pizza is both vegetable-based, and loaded with healthy fats and fiber. Enjoy!

What to Eat to Get Over a Cold, Fast

If you've got a cold this winter, turn to these eight foods to recover quickly.

Lean & Green Dinner Ideas

What's for dinner tonight? Try some of these ideas for making a lean dinner filled with green vegetables.

Vegan Poke Bowl (with Watermelon)

Try this new spin on a poke bowl swapping raw fish for watermelon.

4 Essential Tips for Vegan Baking

Learn some of the best whole-food ingredient swaps for butter, eggs and more when making vegan or plant-based desserts.

9 Foods That Help Control Diabetes

Find out what foods you can add to your daily diet to help prevent and manage diabetes.