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Eating

Optimize Your Weight Loss Now by Thinking Beyond Your Diet

Of course your diet is important, but there are other major factors that can boost your success during a weight loss journey. Our nutritionist explains.

5 Delicious Dairy-free Swaps

Reducing dairy? You can still enjoy your creamy favorites but opt for these mouthwatering dairy-free options instead.

Dads, This One’s For You

Guys, if you're working on improving or maintaining your health, here are tips from a nutritionist on what to eat to fight off the most common diseases in men.

9 Health Benefits of Grapefruit You Should Know

The 'grapefruit diet' doesn't sound so crazy after all! These nine benefits will have you craving grapefruit immediately.

Eating These Foods Can Actually Make You Hungrier

You might think you're eating to ease your hunger pains, but if you're eating the wrong foods you might be making yourself hungrier. Here are foods that may spike a hunger-surge.

6 Surprising Facts about Eating Locally

You’ve heard the buzz about why local foods are healthiest, like boasting more nutrients. But did you know about these six surprising facts?

7 Summer Foods that Help Stop Bloating

Feeling bloated is the worst. Do your best to prevent it by adding more of these kitchen-staples to your diet.

9 Powerful Health Benefits of Pineapple

One look at a pineapple might make you want to take a trip to the tropics but it's also loaded with amazing health properties. Here are 9 reasons to eat more pineapple.

8 Ways to Keep Your Metabolism Healthy

Worried about your metabolism slowing down? You'll feel much better once you realize you can maintain an optimally functioning metabolism with the help of these 8 tips from a nutritionist.