Say good-bye to sad desk salad: We've assembled simple rules and ingredient recommendations that'll ensure that you have an awesome salad at work, full of fiber, complex carbs and lean proteins.
Stocking up on these basics makes meal planning and preparation a breeze.
Stewed pears are a fiber-rich and delicious snack, dessert or breakfast. Serve it alongside yogurt, and if the pears aren't looking fresh in the grocery, just substitute in another fruit.
Inflammation is one of the chief causes of disease. With these nine inflammation-fighting foods, you can help ward it off—while also eating delicious, seasonal and nutrition-packed fruits and vegetables.
The foods you eat can help your body fight damage from the sun and protect your skin. Bonus: These photo-protective foods are also super good for you!
If your skin is sending out an SOS after too much time in the sun, whip up this mask — made from pantry items you probably already have on hand — to moisturize and rejuvenate your skin.
If you plan on diving into a juicy wedge of watermelon this weekend, go ahead and go back for seconds. Here are the many reasons it's oh so good for you.
Coffee and other caffeinated beverages may give you a quick jolt of energy, but it won't last. Instead, try these healthy, naturally energizing foods for all-day energy.
Festivities in the summer can have you reaching for sugary cocktails and fried finger foods more than you'd like, but you can still have an epic summer while staying healthy with these easy tips.