Worried about your metabolism slowing down? You'll feel much better once you realize you can maintain an optimally functioning metabolism with the help of these 8 tips from a nutritionist.

If you've hit postmenopause or are quickly approaching it, it's likely you've seen some changes in your body thanks to the lovely hormones. You don't need to suffer though. Here are 7 tips to start thriving.

It’s crucial we take care of our guts to enhance our well-being and health. Here are 9 signs that your microbiome may be out of balance and how to fix it.

Unfortunately, due to processed foods that aren't being made in our own kitchens, the words toxic and food are more commonly used in the same sentence. Make sure you avoid these 7 food ingredients the next time you are buying packaged foods.

You can always make a difference in both the way you feel and look whether you have 5 days, 5 months or longer. To help you get on the road to looking and feeling your best by summer, here are 9 tips for you to follow.

Growing your own herbs at home is not only easy but it’s inexpensive and you can reap so many health benefits directly from your yard or pot. Here are 7 favorites we're growing right now.

So you've heard sugar is bad for you, right? Well what does it really do to you in the short term? Its immediate effects are more substantial than you may think! Learn more.

Stress and inflammation together can wreak havoc on your body. Fight this double team away by filling your body with these 10 foods that are high in anti-inflammatories and help to calm you down.

Each culture around the world offers wisdom and strategies to promote health. Here are 7 universal tips that apply to almost everyone.