Why do we get cravings for certain foods when we are trying to make healthier choices? Here's what you need to know.

Don't be fooled by the common misunderstandings that these six foods are bad for you. In fact, they're actually healthy!

Feel like life never slows down? You can still be healthy and it doesn't take too much effort from your part. Try these 7 tips to stay healthy no matter how busy you are.

Eat too much over the weekend? You can bounce back with the power of fresh juice in just a few simple ways.

Traveling? You can stay committed to your health goals by being prepared and packing smart, delicious, easy snacks for the road. Here are our favorites.

Oregano has been around for thousands of years for its wonderful medicinal properties and uses in the kitchen and there are many reasons it's still around today. Here are its many benefits.

Milk and cheese are where we get our calcium right? Not necessarily! More and more people are choosing to go dairy-free. Here's why.

Every wonder what naturally slim people do differently? Studies are pointing to a few interesting facts about their daily habits and we're sharing them with you.

It's National Peanut Butter Lover's Day so we're sharing 10 of the best savory and sweet peanut butter recipes for your celebration.