The amount of sugar that we are consuming as a nation is beyond staggering. This leads to the question – what about sugar-free foods?

While we used to think a spoonful of sugar to wash the medicine down was the best way to get well, today many of us are seeking more natural remedies that support our body’s ability to heal itself. Checkout these natural remedies that can mostly be found in the produce aisle!

Spaghetti squash is the star of this recipe, it is tasty, filled with beta carotene, fiber, and is only about 10 calories per cup. This recipe is loaded with extra herbs and spices that are not only tasty but great for you. Enjoy!

Coffee and caffeine are often seen as the antithesis to a healthy diet and especially a juice only program like a Reboot. But is caffeine actually helpful or harmful? Just like most things in the world of nutrition, it all depends on your individual context.

The change of seasons is a great time to commit yourself to a Reboot and make those changes you may have been putting off. Read more here.

Here are some simple ways to release that extra winter weight and feel better about our bodies.

“I’ve done the crime and now I’ve got to do the time.” Here are three things to consider before you start a Reboot that will help everything stick long-term...

Enjoy this recipe as a thick smoothie or as a pudding. Chia seeds are high in protein, omega 3 fatty acids and fibre making them an excellent addition to any snack and a great breakfast to keep you full all morning long.