Kick Bad Habits to Keep Your Kidneys Healthy
March has been designated the National Kidney Month to raise awareness about the prevention and early detection of kidney disease. Find out what helps prevent this prevalent disease.
Take Your Body on Its Own Spring Break
Instead of spending this year’s spring break waiting for the wine-induced headache to clear, consider this time of renewal as an opportunity to take charge of your health.
Abdi Assadi Simplifies Meditation (Try it!)
Abdi helps us embrace that mental change and explains why it's so important to do so.
Blueberry & Goji Smoothie Bowl
A delicious smoothie bowl filled with antioxidants and proteins. A perfect way to start your day!
5 Nutritious Produce Skins You Can Eat
The peel of fruits and vegetables is often more nutritious than the food they protect providing phytochemicals and antioxidants.
Vegan Spinach & Cranberry Stuffed Acorn Squash
A perfect choice for a dinner side-dish! Delicious and healthy.
7 Healthy Oils & How to Use Them
Use these tips to pick the right fat for salads, juices, cooking, and even those that are good for use on your skin!
Dr. Fuhrman’s Goji Walnut Squares with Chocolate Drizzle
These are an excellent replacement to a typical dessert or to enjoy as a healthy snack and are from one of our favorite cookbooks- Dr. Fuhrman's cookbook Eat to Live.