Strawberries are often highlighted for their rich source of nutrition, antioxidants, and their versatility in cooking, making smoothies, and juicing. Here are 21 reasons we love them.

I’ve been seeing Hemp Hearts everywhere these days. Here's everything you need to know.

Have a Mexican Fiesta with this delicious, immune-boosting and nutritious smoothie! Olé!

A healthy, delicious salad dressing nationally renowned Holistic Health Coach and Natural Foods Chef, Andrea Beaman.

Here at Reboot we discourage placing importance on calorie counting when losing weight and improving your health for many reasons! Find out why...

Gluten and gluten-free diets are all the rage these days. Here I break down exactly what it is, why people are sensitive, and five healthy swaps so you can still enjoy your favorite recipes!

If you’re wondering why farmers markets may just be the greatest thing to pop up in your neighborhood this spring, here are 3 big reasons why you should seek out your local farmers market.

A spin on the traditional Italian pesto, this delicious, healthy, vegan recipe is sure to be a family favorite.

Find out why stress might be good for you, but why it can also be very bad for your health.