By Kristen DeAngelis
We all love to fulfill our sweet tooth but so often heavily processed treats that line the grocery store shelves are high in fat and sugar and do little for us nutritionally. This got me thinking how to re-create a healthy sweet treat that not only looks part of a delicious dessert (rich, creamy, indulgent), but also tastes good with added nutritional benefits!
Instead of syrups and frosting, reach for a ripe avocado, banana, and unsweetened almond milk to make this melt in your mouth dessert pudding! Avocado’s impressive heart protective health benefits from its high source of fiber, essential fatty acids and antioxidants such as vitamin A, C, and E make this a star! This recipe is so easy to make and really tastes delicious!
Serve in layers for more of an upscale dessert look! Store in mason jars in the freezer for a treat tomorrow.