By Team Reboot
Vibrantly colored, delicious tasting citrus fruit is a true savior during winter’s gray, cold days. These fruits do more than taste yummy: They’re also good for your health. Oranges, lemons, grapefruits and other citrus fruits are a great source of vitamin C.
Citrus fruits also provide folate, potassium and fiber, according to Children’s Health of Orange County (CHOC). Plus, they contain flavanoids, which may have anti-cancer properties, says the Mayo Clinic. They’re fat-free, low in calories and super hydrating, to boot!
You can have citrus all on its own — just throw an orange in your bag. But there’s also plenty of other ways to enjoy this fruit. Here are some ideas: