Beta-carotene, potassium, vitamin C, vitamin K, fiber and protein are filled within this delicious salad, helping you stay energized and feeling full for longer.

Seasonal pumpkin decorations are wonderful, but pumpkins are edible and there are so many great recipes for pumpkins too check out these

The aftermath of Halloween is here...excess candy is lurking around your home....Here are my top 5 tips to get that candy out of your house.

Take the "guilt" out of guilty pleasure by making these decadent and nutritious Chocolate Almond Cups. They are loaded with protein, fiber, antioxidants, healthy fats and natural ingredients right from the earth.

Unfortunately, naysayers believe they are ‘experts’ on health topics without any education or experience of the plan. Here are ten ways to handle it.

Halloween is a time for our kids to dress up as their favourite character and collect candy from our neighbours. However, I do things a little bit differently... Learn my tips!

Chocolate lovers unite! Get these 7 healthy chocolate recipes and celebrate like a real chocolate lover.

Spinach has many amazing properties and is considered one of the most nutritious foods available!

You can easily turn Halloween into a healthier holiday while still having all the fun and magic you remember as a kid!