Beautiful, festive red and green fruits and veggies are loaded with health promoting nutrients. Here’s a closer look at why you should fill your plate and glass with some red and green goodness this holiday.

A special twist on baked sweet potato fries -- these are sweet with a little salty.

This quick and easy smoothie is a tasty way to support your immune system this winter (or even summer Down Under!)

Where can holiday cookies fit into your healthy eating plan? What’s the difference between homemade cookies and store bought? Can you make a good tasting, healthy cookie?

This soup is creamy and sweet AND healthy! Perfect for winter nights.

The decision to Reboot is always a very personal one, but holidays can be one of the most challenging times of the year. Find out if this is the right time for you!

You are probably excited to indulge in some winter holiday classics; don't call me scrooge but here are the 5 worst holiday foods you may want to pass on or simply indulge in small amounts this season.

If a holiday party is on the agenda in the next few weeks, consider these tips and recipes to make your happy hour a healthy one.