Ever find yourself feeling bloated, sluggish and uncomfortable with what feels like a swollen belly? You may be experiencing bloat. Bloating can come from many things and there are lots of ways to figure out how to prevent it from continuing to sabotage a great day of feeling well.

Whipped Roasted Cauliflower & Onion Soup: It’s thick, creamy and satisfying AND only requires 5 ingredients.

Have these top ten essential ingredients on hand to create delicious meals and snacks that keep you on track with your New Year’s resolutions.

Since the year is coming to a close we want to look back on our 13 most popular recipes that you've enjoyed this year.

Beautiful, festive red and green fruits and veggies are loaded with health promoting nutrients. Here’s a closer look at why you should fill your plate and glass with some red and green goodness this holiday.

A special twist on baked sweet potato fries -- these are sweet with a little salty.

This quick and easy smoothie is a tasty way to support your immune system this winter (or even summer Down Under!)

Where can holiday cookies fit into your healthy eating plan? What’s the difference between homemade cookies and store bought? Can you make a good tasting, healthy cookie?

This soup is creamy and sweet AND healthy! Perfect for winter nights.