Kale has been in the headlines after some studies found heavy metal toxicity in some individuals who ate large quantities of it. Here's what you need to know.

This green smoothie hides a surprise: Antioxidant-rich blueberries for a hint of berry taste and sweetness.

Grapefruit and lemon are the sour, and oranges are the sweet in this sunny sweet-and-sour citrus juice.

Made with loads of fresh seasonal produce, this thyroid-friendly carrot juice is a summer treat.

Beets and citrus are an unbeatable juicing combo, rich in antioxidants and vitamins. We used grapefruit, but try swapping with orange for this beet juice.

This spiced-up tomato juice recipe could double as a virgin bloody mary, but with fresh ingredients, it's even more delicious.

Check out this tropical recipe - these ingredients make a luscious salad and or a smoothie. Try both!

There are many remedies for allergies, and we're adding another to your list. Here are five powerful essential oils that offer natural relief.

Unfortunately, there's a lot of conflicting information about nutrition, some of it is backed with the latest research while others are old myths that won’t die! If you tell someone that you’re trying to lose weight, you will probably be inundated with tips, tricks and facts so here are 9 weight loss myths that you should ignore.