Thyroid-Friendly Greens and Carrot Juice

Juice with produce
By: Isabel Smith, MS, RD, CDN

Made with loads of seasonal and fresh summer produce, this juice is so refreshing. Seasonal produce is at it’s height when it comes to nutrients. That’s because it’s picked closer to the time you eat it. And it tends to be a little bit less expensive as well!

This juice contains green leaf lettuce, parsley and cilantro; all are safe for anyone with thyroid issues to consume, and these greens and herbs are also loaded with healthful nutrients. Parsley is known for helping the liver to produce detoxifying enzymes; green leaf lettuce is rich in vitamins A and C as well as fiber. Cilantro also contains vitamins A and C, but it also contains the key nutrients lutein and zeaxanthin that have been found to help prevent age-related macular degeneration.

Try this juice as a replacement for any meal or snack, and enjoy! Need help managing your thyroid condition? Sign up for our next 60-Day Guided Reboot for Thyroid — this program will help you get your body back into balance. You’ll learn to make lifestyle changes that can assist in improving overall wellness, and get help with certain thyroid-related issues such as excess weight.

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  • 1 apple, cored
  • 1 handful green-leaf lettuce
  • 3 to 4 sprigs each cilantro and parsley
  • 4 carrots
  • ½ lime, peeled
  • 1-inch piece of ginger


  1. Wash and prepare produce: Core the apple and peel the lemon.
  2. Add ingredients through the juicer.

Prep time: 5 minutes

Total time: 5 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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