By Isabel Smith, MS, RD, CDN
Made with loads of seasonal and fresh summer produce, this juice is so refreshing. Seasonal produce is at it’s height when it comes to nutrients. That’s because it’s picked closer to the time you eat it. And it tends to be a little bit less expensive as well!
This juice contains green leaf lettuce, parsley and cilantro; all are safe for anyone with thyroid issues to consume, and these greens and herbs are also loaded with healthful nutrients. Parsley is known for helping the liver to produce detoxifying enzymes; green leaf lettuce is rich in vitamins A and C as well as fiber. Cilantro also contains vitamins A and C, but it also contains the key nutrients lutein and zeaxanthin that have been found to help prevent age-related macular degeneration.
Try this juice as a replacement for any meal or snack, and enjoy! Need help managing your thyroid condition? Sign up for our next 60-Day Guided Reboot for Thyroid — this program will help you get your body back into balance. You’ll learn to make lifestyle changes that can assist in improving overall wellness, and get help with certain thyroid-related issues such as excess weight.
Serving Size: 16 to 20 ounces