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Eating

How Ginger Helps Your Gut (+ 11 More Ways it’s Good for You)

News flash! There's a big reason why so many of our juices contain ginger. Find out why it's a top ingredient on the list.

Move Over Meat! Here’s 18 Sources of Protein from Plants

“Protein can only be found in animal based sources, right?” Nope! Plants contain protein too! Here are 18 plant foods that provide a high dose of protein.

Why You Should Juice More Blueberries

You know blueberries are good for you, but blueberry juice brings even more nutrients to the game.

8 Foods for Natural Sun Protection (Yes, They Exist!)

Get sun savvy with these top 8 foods (and more tips) to keep your skin happy and healthy this summer.

8 Foods that Fight Constipation

To help soothe an uncomfortable or bloated feeling, it’s natural to seek relief in something, but before reaching for your over the cabinet stool softener, try using these natural remedies to help get you moving regularly and back on your usual schedule.

The Star-Spangled Benefits of Red, White & Blue Produce

When planning your patriotic red, white and blue foods to serve on the Fourth, don’t forget to plan to bring the original red, white, and blue foods -- the fruits and vegetables!

8 Ways to Speed Up Weight Loss

Here are some great habits and tips to help speed up your weight loss goals and ultimately support and maintain a healthy weight.

Make Cooking for Your Family Easier

We've pulled together a few simple ideas to help when cooking meals for your family throughout the week.

7 Juice-Worthy Summer Fruits & Veggies

Here are a few of my favorite must-have’s in your kitchen this summer for eating and of course, juicing.