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Sweet and Sour Citrus Juice

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Sour fruits like grapefruit and lemon provide high vitamin C content which offers a long list of health benefits, including protecting the body from free radical damage. Vitamin C is required in the synthesis of collagen, which helps wounds heal and holds blood vessels, tendons, ligaments, and bones together. Citrus also contains an excellent amount of folate and potassium, essential for both men and women.

Ingredients

  • 2 oranges
  • 1 small or 1/2 large grapefruit
  • 1 to 2 lemons
  • 1 knob (1/2 inch) of turmeric

Directions

  1. Peel the oranges, grapefruit and lemon (optional) or scrub the lemon well.
  2. Wash and scrub the remaining produce and chop to fit your juicer.
  3. Juice & enjoy!

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1, 16 ounce (500 ml)

Substitutions

Oranges – mandarins, tangelo, pineapple, pears

Grapefruit – orange, lemon, lime

Lemon – lime

Turmeric – ginger

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.
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