10 Foods You Need In Your Kitchen to Stay Healthy All Year
Have these top ten essential ingredients on hand to create delicious meals and snacks that keep you on track with your New Year’s resolutions.
Research shows countless positive benefits of yoga and meditation. Here are your top 5 reasons to try it.
Smart Sweet: Raw Snowman Family
A little treat to remind you that you can indulge in a few sweets without going overboard. This Raw Snowman Family is a new holiday favorite.
Why Red & Green Are So Good For You
Beautiful, festive red and green fruits and veggies are loaded with health promoting nutrients. Here’s a closer look at why you should fill your plate and glass with some red and green goodness this holiday.
What’s Really in That Sugar Cookie?
Where can holiday cookies fit into your healthy eating plan? What’s the difference between homemade cookies and store bought? Can you make a good tasting, healthy cookie?
Top 5 Worst Holiday Foods You Can Eat
You are probably excited to indulge in some winter holiday classics; don't call me scrooge but here are the 5 worst holiday foods you may want to pass on or simply indulge in small amounts this season.
6 Ways to Lose Weight During the Holidays
While I know all too well how easy those habits are, my goal for you during this season is to reduce your stress and focus on the excitement of holiday time, so that you are able to take better care of yourself.