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Lisa seeing clearer and 55 pounds lighter

Lisa Suhay was suffering with chronic lower back and joint pain. When she was diagnosed with Type 2 Diabetes—the same chronic disease that killed her grandmother—she decided to make a change.

4 Beautiful Benefits of Ugly Produce

"Ugly" or imperfect produce is budget friendly and can help reduce food waste.

Down 30 Pounds in 30 Days and in the Driver’s Seat of My Life

Paul gained weight when his job became sedentary, so he did a Reboot to reclaim his health. In 30 days, he lost nearly 30 pounds....

6 Steps to Calm Down & Live More Mindfully

Need help de-stressing? Try some of these tips to calm down.

Down Over 60 Pounds and Pain Free after 30-Day Reboot

After Matty was injured in a hit-and-run accident, his chronic back pain kept him from working out. He was stressed and depressed, and he gained a lot of weight.

Raspberry Chia Love

Avoid the store-bought jams that are loaded with additives and sugars, buy making your own at home.

60-Day Diabetes: Down 20 Pounds and Balanced Blood Sugar

Dawn was hypoglycemic and pre-diabetic, and she knew that her emotional eating was getting in the way of her health. In her 60-Day Guided Reboot, she reversed her symptoms...

Cajun Sweet Potato and Avocado Salad

This hearty salad is delicious and filling — and has just a little bit of spice to it.

Herbed Pea Fritters

Vegetables for breakfast? Yes! These delicious, easy-to-make fritters make it easy to have vegetables with your morning meal.

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