Lisa Suhay was suffering with chronic lower back and joint pain. When she was diagnosed with Type 2 Diabetes—the same chronic disease that killed her grandmother—she decided to make a change.
"Ugly" or imperfect produce is budget friendly and can help reduce food waste.
Paul gained weight when his job became sedentary, so he did a Reboot to reclaim his health. In 30 days, he lost nearly 30 pounds....
Need help de-stressing? Try some of these tips to calm down.
After Matty was injured in a hit-and-run accident, his chronic back pain kept him from working out. He was stressed and depressed, and he gained a lot of weight.
Avoid the store-bought jams that are loaded with additives and sugars, buy making your own at home.
Dawn was hypoglycemic and pre-diabetic, and she knew that her emotional eating was getting in the way of her health. In her 60-Day Guided Reboot, she reversed her symptoms...
This hearty salad is delicious and filling — and has just a little bit of spice to it.