We’ve all been there: You open the refrigerator and peer in the pantry, and just can’t seem to think of any meal ideas. Or, maybe you’re new to a plant-based diet and need to re-think what’s on your plate.

Either way, we’ve got you covered: Here’s a round-up of delicious, meat-free recipes. And best of all, they’re all easy to make and won’t require a special trip to the grocery for unusual ingredients or cooking equipment.

Soups and Salads 

• Spicy Roots Soup — full of vitamin K, C and potassium to help fight the winter blues
• Hail to the Kale — a colorful salad that’s positively loaded with nutrients
• Veggie Chili — load up on nutrient-packed vegetables, along with fiber-filled kidney beans
• Red Pepper & Lentil Soup — enjoy a soup full of potent spices
• Whipped Cauliflower & Onion Soup – this five-ingredient soup is thick, creamy and satisfying
• Quinoa Pasta Salad — enjoy a rainbow of health-promoting, immune- supporting phytonutrients

Burgers and Sandwiches 

• Mediterranean Chickpea Burger — put it in a bun or wrap, or place it on top of a salad
• Beet Burger — a versatile vegan burger that is 100% goodness.
• Faux Tuna Salad — this recipes swaps in chickpeas for high-mercury tuna
• Avocado Tomato Toast — with the good-for-you fats and protein from avocado, this makes a complete meal

More Hearty Main Dishes 

• Lentil Bolognese with “Noodles” — whip up this healthy sauce is under 30 minutes
• Vegetable Enchiladas — add any vegetable you like for a fast weeknight meal
• Tempeh and Veggie Stir-Fry — thanks to probiotic tempeh, this meal might give you a digestive boost
• Veggie-Stuffed Spaghetti Squash — this showstopper of a dish has only 10 calories per cup
• Black-Eyed Bean Shepherd’s Pie — a lightened-up version of a comfort dish