By Team Reboot
There’s no getting around it: A sedentary lifestyle is bad for your health. You’ll have less energy, sleep worse and affect your health in countless other ways from weighing more to increasing your risk for many diseases.
Find out strategies to increase your activity level — along with more information on why it’s just so important to ditch a life dominated by sitting in couches and chairs.
You’ll feel better, inside and out, when you’re more active. Here are some of the benefits that accompany exercising, according to the Mayo Clinic:
Get more insight about what happens when you don’t exercise.
How to Move More
Some people love to work out. They diligently attend exercise classes and schedule runs for weekends. They travel with sneakers, so they can go to the hotel workout center.
If that’s not you, a little encouragement and putting some systems in place can help make sure you move more throughout the day — whether that’s a formal workout or simply getting up and pacing during a conference call.
Here are some strategies that’ll help you remember to move more throughout the day:
Looking for Inspiration?
Moving more doesn’t need to involve putting on workout gear. A walk to the grocery store or a bike ride to meet a friend counts. It’s easy to turn your errands into exercise and there are plenty of ways to work out without hitting the gym.
But if you’re looking for more formal workouts, we’ve got you covered: