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4 Easy Ways to Reduce the Amount of Sugar You Consume

What steps can you take to help reduce the amount of sugar you consume? Discover simple steps — and see why cutting sugar can help you feel healthier and lose weight.

Dairy-Free Hazelnut-Chocolate Bark Recipe

Bring this dairy-free, creamy and light chocolate along to a party, or enjoy a small portion on your own.

Vegan Kale Caesar Salad

This healthy version of a traditional Caesar salad is an easy, delicious way to eat your greens.

3 Ways Sugar Affects Our Health

Discover three big ways sugar harms your health.

What Happens When You Do a 60-Day Guided Reboot for Thyroid?

Hear from the people who know best: Guided Reboot for Thyroid participants share their success stories.

Anti-Aging Avocado and Parsnip Salad

A mix of hot and cold ingredients, all full of healthy nutrients that promote skin health.

5 Unexpected Foods That Are Full of Sugar

Even foods that seem health (ahem: yogurt) can be surprisingly packed with sugar. Find out the biggest suspects — and how to avoid buying high-sugar foods.

5 Nutritional Myths About the Thyroid

With thyroid diseases on the rise, there are many misconceptions swirling around about what, if any, foods affect the disease. Find out the most common misconceptions.

A Shocking Look at How the Sugar Industry Influenced Nutritional Guidelines

Published studies that downplayed the link between sugar and heart disease were funded by the sugar industry.

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