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About Last Night

Documentary filmmaking is about transparency, honesty, and integrity. If you cross or break these principles you will not only let the audience down but you are letting down the countless number of people who worked so hard to bring the film to life. When we started filming Fat, Sick & Nearly Dead 2 I was under the impression that my good mate, Phil Staples, was continuing to be a success story in his own eyes. When you read his personal account, you will learn what I learned — the truth of his actual circumstances.

EZ Lemon-Herb Roasted Green Beans

Aren’t we all looking to get rid of whatever is “leftover” in the fridge? An easy way to use up any leftover veggies is to throw them in the oven while you prepare additional items for your meal (or while you make a juice to have later!) Today was the last day to salvage my farmers’ market green beans so I put together an easy side dish that anyone can do!

A Fiber We Can’t Resist

I couldn’t resist talking about resistant starch (RS)! Why? Well, it’s a type of starch that’s been considered to be the third type of fiber found in food, and just may help your weight loss goals in many ways. Find out how.

Red Velvet Cupcake as a Juice

I created a red velvet smoothie a while back and thought it was only fair to make a red velvet juice, so here it is! The juice offers amazing nutrients found in beets, apples and carrots with the addition of cacao powder! Get the recipe and enjoy this sweet, healthy treat.

Watermelon-Basil Agua Fresca

Perhaps you are like me and you had a bumper crop of basil this year (and are tired of making pesto to use it all up!). Or you are looking for a refreshing drink to make the summer linger even as autumn moves in. Look no further than this watermelon-basil agua fresca!

3 Ways Fruits & Veggies Lose Nutrients

One of the most common questions that I am asked by Rebooters is how quickly juices, salads, smoothies and other fresh produce-containing foods need to be consumed to reap the most nutritional benefit. In short, it’s always best to consume any juices, smoothies, salads, or cut fruits and vegetables as soon as possible. But there’s more…

Refresh Your Workout (A Juice Recipe!)

This mighty juice has a zesty yet refreshing flavor and is packed with easy-to-find ingredients that you may already have on hand. I used this juice as a post-run nutrient-packed recovery juice this weekend. Although it’s getting chillier up here in the northeast, a good workout will still give you a good sweat and that means lost electrolytes, but this juice replenishes you!

A Healthy Dinner for Under $1

Looking for an easy and inexpensive meal the family will love? This recipe is your answer! It includes pulp from your favorite veggie juices, quinoa and beans that add a ton of protein and fiber, and it makes a large dish so you’ll have leftovers all week long.

A Juice for Your Evening Stroll

I love going for walks with my family after dinner especially in the crisp, cool fall evenings. Filled with some of the best fall produce, this juice is great for an easy stroll if you’re needing something sweet after dinner.

Low Carb or Low Fat?

A recent study published earlier this month has spurred a lot of talk about low carb diets. Let’s take a look at the findings and find out what it means for you.

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