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Papaya Powered Smoothie

When you combine healthy fruit with powerful superfoods, you have a nutrient-filled smoothie! Enjoy this healthy digestion promoting recipe.

Defined: Fresh, HPP, Cold-Pressed & Heated Juices

There are many different types of juicers and methods to process juices to allow the freshness, colour and nutrition to stay intact. Let’s break down ‘cold pressed’, ‘high pressurized’, ‘pasteurized’ and ‘fresh’ juices so you know what kind you’re drinking and what’s best!

Edible Skincare: Avocado Face Mask

Our skin is a super absorbent organ, that not only gains benefits from what we put into our body, but also from what we put onto our body. So why are we only eating our beloved nutrient dense plants? Smother yourself in them. This is when it’s okay to play with your food a little! Get the “recipe” for this natural face mask.

5 Juices for National Lemonade Day

We love lemons for their amazing nutritional benefits, and since today is National Lemonade Day, let’s go ahead and celebrate by drinking fresh lemonade! Lemons (and lemon water) help our body in many ways but lemonade on the stands these days are too often loaded with sugar and other additives taking away from the health benefits. Take lemon back to its roots by enjoying it in any of the following juice lemonades.

Golden Sun Juice (Super Anti-Inflammatory!)

If anyone is experimenting joint, tendon or arthritic pain, then this juice would be an excellent addition to your daily diet as it’s super anti-inflammatory. The turmeric and ginger offer large therapeutic benefits for joint health, liver health, digestive health because they are so high in anti-inflammatory properties. Get the recipe!

FSND 2 in U.S. Theaters 9/18

I’m super excited to announce that Fat, Sick & Nearly Dead will make its US theatrical debut in over 500 cinemas nationwide on September 18th. Read on for more details and buy your tickets today.

8 Anti-Inflammatory Nutrients to Eat Now

Inflammation is at the root of many chronic diseases, and in most cases is increased by the way we live our lives, our behaviors, and what we eat. Eating a diet rich in anti-inflammatory foods can help. Here are 8 important nutrients to fill up on.

Oregano in a Juice? Yes!

This juice is a delicious blend of fruit, vegetable and herbs. The peppers and apples are in-season and make for a delicious base while the added herb, oregano, makes for a delicious addition that gives it a satisfying, savory flavor. Get the full recipe and enjoy experimenting with herbs in your juice!

I Lost 75 Pounds & Found a New Way to Think About Food

“Now, I feel like I am eating in a way that I can maintain for the rest of my life. I am not on a diet, I have changed the way I eat. More importantly, I have changed the way I THINK about food.” Read Sharon’s story of transformation after she Rebooted twice.

Fennel in the Sun Juice

This is a light sweet green juice, great for anyone wanting to ease themselves into the stronger green juices. Add more fennel if you desire the light aniseed flavour with less of the pineapple for a less sweet tasting juice. Find out what ingredient is hidden in the recipe that you will never even taste!

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