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Joe Gives Thanks

Given that today is Thanksgiving, I sat down to write a few things I’m thankful for and I’d like to share them with you.

Magnesium: Why You Need It & How to Get It

If there’s one nutrient we’ve all been hearing a lot more of lately, it’s magnesium. And there’s a reason for that. Find out why this nutrient is so important and how you can get more of it.

A Recipe to Mash Anything (Even Turnips!)

Don’t think that mashing is just for white potatoes. You can mash cauliflower, butternut squash, carrots, sweet potatoes and even turnips! Use this recipe to make a new, healthy, and tasty side at the Thanksgiving table.

No-Bake Vegan Tim Tams (A Must Try)

If you’ve ever had a Tim Tam, you have to try this healthier version we made in the Reboot Kitchen. If you’ve never even heard of a Tim Tam, you still have to try this amazing chocolaty, caramel delicious treat.

9 Tips for a Happy, Healthy Gut

Bloated, gassy, indigestion and IBS are all signs of an unhappy tummy. If you are feeling any of these, there are ways to reverse it and feel better. Start following these tips and take note of how much happier and healthier your tummy starts to feel.

A Green Smoothie with a Unique Twist

You might look at this recipe and think these ingredients make an unlikely pairing but oh, it’s a delicious one! Step out of your comfort and try this combination the next time you’re making a green smoothie.

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