SEE MORE: 1 2 3 184

A Simple Diet Tip to Help Your Skin

Here's a little secret: our skin health is less about what is being put onto our bodies and more about what is being put into our bodies. Learn more.

Why Walking is Where It’s At

The “no pain, no gain,” mentality has been debunked. Walking has emerged over the past decade as the ultimate form of physical activity. Read on.

Goji Berry ‘Nutella’ Chia Pudding

We're taking chia pudding to the next level with this recipe. Gone are the days of just adding vanilla, cinnamon and almond milk, enter an exciting, more nutrient-dense bowl of superfoods.

A Gluten-Free Pumpkin Gnocchi (This is everything)

Gnocci is typically a dish you should probably stay away from...until now.

Bright Purple Kale & Sunshine Citrus Juice

Variety is key to keep your body full of nutrients and your palate happy. Get crazy in the kitchen and try purple kale!

Ease Your Joints with this Carrot & Turmeric Smoothie

Fight inflammation by making this super anti-inflammatory smoothie.

9 Big Benefits of a Little Red Berry

It's amazing how much nutrition one little berry can boast. We're talking goji berries.

SEE MORE: 1 2 3 184