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Roasted Parsnip Fries

Starchy veggies like parsnips can provide both nutrients and fuel for exercise.

The Benefits of Potassium

Discover why this electrolyte is such an important nutrient for good health.

Apple Pie Chia Parfait Is Perfect Anytime

Try it as a delicious breakfast, snack or even a healthy dessert.

Orange and Beet Quinoa Salad

This warm salad is a perfect option for brunches or pot luck gatherings.

Why the Holiday Season Is the Perfect Time to Start Meditating

It's the perfect time to start a new habit — and you'll really appreciate the benefits of meditating daily.

Spicy Steamed Greens with Hemp Seeds

Busy? Tired? This tasty, healthy meal is easy to whip up when you don't feel like cooking.

The Complete Meal Smoothie

No time for a sit-down meal? Try this grab-and-go smoothie, full of veggies, fruits, healthy fats and protein.

Keep Up with Healthy Habits During the Holiday Season

Follow these tips to stay in control and feel great this holiday season.

Zesty Tropical Breakfast Salad

A delicious fruit salad that'll perk up your morning.

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