One chemical process has a profound effect on our weight: insulin and insulin sensitivity.
We compare blending/straining to juicing in this head-to-head contest with some surprising results.
Some veggie burgers are too dry, while others are too mushy. These red lentil and quinoa veggie patties are just right.
Although it uses seemingly savory ingredients, this juice, with tomatillos and basil, is deliciously sweet and tangy.
Many people wonder if they can drink bottled juices. Yes you can! You just need to take some care in choosing between brands and types of bottled juice.
Ever juice papaya? It gives this juice a creamy texture, and lots of digestion-supportive nutrients.
This easy, no-fuss one-skillet meal is super satisfying and on the table in 30 minutes.
You maybe have seen kombucha and kefir in stores. They’re the latest hot health-food items, but what are they, and are they worth trying?