Join us:

Blog

7 Healthy Swaps to Make on Halloween

There is no harm in letting your kids (and you, and me) enjoy a few pieces of candy here and there on this fun holiday. But when I am hosting a Halloween party or bringing something to a friend’s house, it’s always fun to show a little {healthy} creativity. Why not make a treat that resembles one of your favorite candies but is made with much healthier ingredients that taste just as delicious? Here are 7 of my favorite healthy dessert recipes to give you some ideas to bring to one of your Halloween parties this weekend.

The New Tool that Scores Your Food

Our friends over at Environmental Working Group know that processed food happens, and when it does they want you to be aware of what you’re really eating. So they developed one of the most comprehensive online food databases, called Food Scores.

Edible Skincare: Turmeric-Pumpkin Face Mask

Pumpkins are aplenty this time of year, but don’t overlook them simply as a decorative Halloween item. At the peak of their season, pumpkins are the perfect pick-me-up to our skins’ transition into the cooler autumn weather. Get the recipe for this naturally beautifying face mask.

Stressed? These 10 Signs are A Giveaway

For many of us living such crazy, busy lives, chronic long-term stress can be a major health concern. If you experience these 10 signs, it’s time to de-stress!

Hazelnut Chocolate Halloween Cookies

It’s National Chocolate Day. And it’s almost Halloween. So that calls for these nutty (tasting and looking!) textured cookies that are sure to please everyone.

A Vampire’s Favorite Juice

In the spirit of Halloween, I have made a super antioxidant juice with a perfect combination of sweet, sour and hot. And a a beautiful glowing red colour…a Vampire is sure to love!

10 Simple Tips to Balance Blood Sugar

When we think of blood sugar we often think diabetes; however, balanced blood sugar applies to everyone, and it’s something all of us should pay more attention to. Here are 10 tips to help you do just that.

1 2 3 141