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A Complete Breakfast to Pack Ahead: Oatmeal and Smoothie Combo

Plan ahead, so you can have a healthy, well balanced breakfast that's available even if you hit the snooze button. 

Green Coconut Smoothie

This easy, nutritious smoothie is a great addition to any meal.

How to Get Motivated for 2017

What's stopping you from achieving your New Year's resolutions? Discover ways to get — and stay — motivated, so this 2017 is your best year ever.

7 Foods to Fight Dry Skin This Winter

Wintertime is the pits for our skin. Help your skin stay moisturized and soft with the help of these recommendations. 

How to Avoid the Holiday Bulge

It's easy to gain weight over the holiday season, but hard to lose it later. Try these tips to stay healthy while making the rounds of holiday parties. 

Crustless Pumpkin Pie

 This low-sugar, crustless pumpkin pie recipe is a healthy holiday choice — and also a delicious one! 

9 Healthy Holiday Survival Tips

Here are a few healthy holiday survival tips to take with you this season to keep your health in check.

Try a Lightened-Up Version of Spanakopita

Traditional spanakopita is loaded with cheese and encased in pastry. This version is way better for you — and a great way to get your greens!  

Easy Pan-Seared Maple Apple Brussels Sprouts

No need to turn on the oven! These delicious pan-seared Brussels are a great addition to any salad, or can be served as a side dish.

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