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Edible Skincare: Turmeric-Pumpkin Face Mask

Pumpkins are aplenty this time of year, but don’t overlook them simply as a decorative Halloween item. At the peak of their season, pumpkins are the perfect pick-me-up to our skins’ transition into the cooler autumn weather. Get the recipe for this naturally beautifying face mask.

Stressed? These 10 Signs are A Giveaway

For many of us living such crazy, busy lives, chronic long-term stress can be a major health concern. If you experience these 10 signs, it’s time to de-stress!

Hazelnut Chocolate Halloween Cookies

It’s National Chocolate Day. And it’s almost Halloween. So that calls for these nutty (tasting and looking!) textured cookies that are sure to please everyone.

A Vampire’s Favorite Juice

In the spirit of Halloween, I have made a super antioxidant juice with a perfect combination of sweet, sour and hot. And a a beautiful glowing red colour…a Vampire is sure to love!

10 Simple Tips to Balance Blood Sugar

When we think of blood sugar we often think diabetes; however, balanced blood sugar applies to everyone, and it’s something all of us should pay more attention to. Here are 10 tips to help you do just that.

Pumpkin Everything: How to Cook, Eat & Enjoy

Fall is my favorite season, especially living in New England with sunny days, cool, brisk autumn nights, vibrant foliage, apple and pumpkin picking, warm cider, hayrides and cozying up around the fireplace and of course delicious, versatile comforting produce…like pumpkins! Here are 9 ways to enjoy them.

How to Roast a Pumpkin

Since you might be carving pumpkins this time of year, don’t forget that you can also eat them! Sugar pumpkins are the best for cooking, so I’m sharing a step-by-step guide.

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