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10 Simple Tips to Balance Blood Sugar

When we think of blood sugar we often think diabetes; however, balanced blood sugar applies to everyone, and it’s something all of us should pay more attention to. Here are 10 tips to help you do just that.

Pumpkin Everything: How to Cook, Eat & Enjoy

Fall is my favorite season, especially living in New England with sunny days, cool, brisk autumn nights, vibrant foliage, apple and pumpkin picking, warm cider, hayrides and cozying up around the fireplace and of course delicious, versatile comforting produce…like pumpkins! Here are 9 ways to enjoy them.

How to Roast a Pumpkin

Since you might be carving pumpkins this time of year, don’t forget that you can also eat them! Sugar pumpkins are the best for cooking, so I’m sharing a step-by-step guide.

Cranberry Apple Ginger Juice

Cranberries are one of my favorite fall foods, so I decided to add fresh ones to this classic juice for added antioxidants and amazing flavor. Try it out!

A Soup that Brings Sunshine: Sweet Potato, Carrot & Turmeric

Thanks to my Community Shared Agriculture share I have lots of wonderful, seasonal and organic produce that helped me come up with this delicious soup. This soup is not only tasty with a hint of sweet and a slight spice from the ginger, but it’s versatile as you can add your own favorite fresh or dried herbs and spices to finish it off. Enjoy the recipe.

Coconut Mango Cilantro Smoothie

One of my favourite smoothies whilst I was pregnant was an avocado cilantro (coriander) smoothie, so I decided to make it again, and added mango! This smoothie is a great combination of some of my favorite fruits and vegetables and a perfect way to include the wonderful nutritional benefits of cilantro with loads of electrolytes!

My Disease Was Ruining My Life but Juicing is Saving It

I was diagnosed with an auto-immune inflammatory disease called polymyositis that causes muscle weakness. My muscle weakness is from my neck all the way down to my legs. This disease was ruining my life. I’m a 33 year old single mother of a 7 year old and life was becoming difficult. It was hard to do simple everyday tasks. I could barely lift my arms above my head.

Quinoa Tabouli Salad

If you love Lebanese food with all the delicious vegetable dishes, falafels and amazing dips, then you’ll like this traditional Lebanese vegetarian dish with a twist.

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