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Down 60 Pounds and Pain Free after 30-Day Reboot

After Matty was injured in a hit-and-run accident, his chronic back pain kept him from working out. He was stressed and depressed, and he gained a lot of weight.

Raspberry Chia Love

Avoid the store-bought jams that are loaded with additives and sugars, buy making your own at home.

60-Day Diabetes: Down 20 Pounds and Balanced Blood Sugar

Dawn was hypoglycemic and pre-diabetic, and she knew that her emotional eating was getting in the way of her health. In her 60-Day Guided Reboot, she reversed her symptoms...

Cajun Sweet Potato and Avocado Salad

This hearty salad is delicious and filling — and has just a little bit of spice to it.

Herbed Pea Fritters

Vegetables for breakfast? Yes! These delicious, easy-to-make fritters make it easy to have vegetables with your morning meal.

Easy Roasted Delicata Squash

Squash is a healthy starch that's loaded with de-bloating and heart-healthy potassium.

The Top 5 Factors That Might Be Making You Sick

Do you catch every cold? Your body might not be getting what it needs to thrive.

Avocado Chips Are a Delicious Starter or Snack

Try this delicious alternative to regular French fries.

Tips for Preparing Breakfast the Night Before

Use these strategies to wake up to a healthy breakfast every morning. Plus, check out eight yummy make-ahead breakfast options.

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