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Sweet Potato and Beet Chocolate Chip Muffins

Healthy muffins are a great breakfast or snack item, especially when they’re (almost) guilt free!

Why You Should Indulge in Apples This Fall

Discover some of the amazing health benefits you get every time you eat an apple.

6 Cancer-Fighting Pink Foods

This Breast Cancer Awareness Month, find out which pink- and red-hued foods are known to help prevent the disease.

Easy Whole Roasted Cauliflower

What could be easier than roasting the entire vegetable? Try this delicious twist on a seasonal favorite.

Vegan Cauliflower Fettuccini Alfredo with Mushrooms

This delicious dish gets its thick, creamy texture from the good nutrients and goodness of cauliflower (instead of dairy products).

6 Fall Fruits and Vegetables to Eat Today

Enjoy fall's bounty — here are some of our favorite in-season produce.

5 Best Stretches to Start Your Day

Loosen up your muscles and set the stage for a great day with these gentle stretches.

Simple Seasonal Berry Spritzer

Cocktails can be simple and quite healthy if we skip all of the added ingredients and sugar.

6 Tips to Help You Choose Your Healthiest Fall Cocktail or Mocktail

Use these tips to make smart, healthy beverages selections this fall.

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