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10 Plant Foods Perfect for Weight Loss

Eating a plant-based diet helps control the bulges! Fruits and vegetables and other plant based foods contain high levels of fibre, water, nutrients and phyto-compounds, all these factors help control the appetite, improve satisfaction, and they also provide needed nutrition for a healthy body. Find out the 10 best plant foods for weight loss.

5 Reasons to Reboot Your Lunchbox (for Adults & Kids!)

Back to school means it’s time to Reboot your lunchbox! Not only for the kids, but you can upgrade yours too to make it easy to eat healthy (for cheap) all week long. Find out how with these helpful tips.

Cherry Coco-Choco Smoothie

Craving a chocolate bar? Just make a nutritious smoothie instead that contains super nutrients and super foods. Get the recipe!

9 Tips for Long Term Health

You’re set up on your 5 day juice plan or your 3 day overhaul, and everything seems great because you have a “plan”. The challenge arrives when the plan ends, how do you proceed? What comes next? When your plan ends, your health goals don’t have to. Try incorporating these 9 key tips to continue a healthy lifestyle.

Ring the Bell Peppers Juice

‘Tis the seasons for peppers – red, green, long, skinny, fat, short – you name it, they’re here. Peppers come in different shapes and sizes and offer different nutrients depending on their color. A pleasantly sweet taste, this juice is delicious with a zesty and refreshing flavor thanks to the combination of the peppers and the pear. And it has a nice kick thanks to the ginger and lime! Enjoy the recipe.

I Stopped Smoking & Started Craving Juice

” I stopped smoking with ease after trying for 20 years, when I started marathon training I ran 3 miles with an average of 10:50 per mile. Last Sunday I ran 10.2 miles at a pace of 9:15 per mile. I no longer take medication for my depression or insomnia, I sleep a good 6 – 8 hours and love getting up at 5 – 6am to go running or to the gym. My rather large beer gut has disappeared.” Read Jason’s journey to find out how he got here.

Papaya Powered Smoothie

When you combine healthy fruit with powerful superfoods, you have a nutrient-filled smoothie! Enjoy this healthy digestion promoting recipe.

Defined: Fresh, HPP, Cold-Pressed & Heated Juices

There are many different types of juicers and methods to process juices to allow the freshness, colour and nutrition to stay intact. Let’s break down ‘cold pressed’, ‘high pressurized’, ‘pasteurized’ and ‘fresh’ juices so you know what kind you’re drinking and what’s best!

Edible Skincare: Avocado Face Mask

Our skin is a super absorbent organ, that not only gains benefits from what we put into our body, but also from what we put onto our body. So why are we only eating our beloved nutrient dense plants? Smother yourself in them. This is when it’s okay to play with your food a little! Get the “recipe” for this natural face mask.

5 Juices for National Lemonade Day

We love lemons for their amazing nutritional benefits, and since today is National Lemonade Day, let’s go ahead and celebrate by drinking fresh lemonade! Lemons (and lemon water) help our body in many ways but lemonade on the stands these days are too often loaded with sugar and other additives taking away from the health benefits. Take lemon back to its roots by enjoying it in any of the following juice lemonades.

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