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Why You Should Indulge in Apples This Fall

Discover some of the amazing health benefits you get every time you eat an apple.

6 Cancer-Fighting Pink Foods

This Breast Cancer Awareness Month, find out which pink- and red-hued foods are known to help prevent the disease.

Easy Whole Roasted Cauliflower

What could be easier than roasting the entire vegetable? Try this delicious twist on a seasonal favorite.

Vegan Cauliflower Fettuccini Alfredo with Mushrooms

This delicious dish gets its thick, creamy texture from the good nutrients and goodness of cauliflower (instead of dairy products).

6 Fall Fruits and Vegetables to Eat Today

Enjoy fall's bounty — here are some of our favorite in-season produce.

5 Best Stretches to Start Your Day

Loosen up your muscles and set the stage for a great day with these gentle stretches.

Simple Seasonal Berry Spritzer

Cocktails can be simple and quite healthy if we skip all of the added ingredients and sugar.

6 Tips to Help You Choose Your Healthiest Fall Cocktail or Mocktail

Use these tips to make smart, healthy beverages selections this fall.

How I Finally Took Control of My Type 2 Diabetes

Determined to get off of his blood pressure and diabetes medications, Edward signed up for a 60-Day Guided Reboot for Diabetes.

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