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6 Tips for Drinking Booze Without Gaining Weight

It doesn't have to be all or nothing — we've got lots of ideas for how you can enjoy drinks without all the calories.

A Thyroid-Friendly Guacamole Salad Recipe

Guacamole-lovers, this salad's for you! It's super-healthy, thyroid-friendly and full of all your favorite ingredients from guacamole.

How to Get Berries to Last All Summer

Here's what you need to know to make sure to keep the pints of berries you brought home from the store or farmers market stay good for longer.

What to Do If You Think You Have a Thyroid Condition

Discover the common symptoms of this easily overlooked and misdiagnosed condition, and what steps you can take to diagnose and treat thyroid problems.

Banana Chia Seed Pudding Recipe

One of our favorite nutrient-dense pantry staples takes center stage in this healthy, tasty pudding, which is a breeze to prepare.

6 Ways to Make an Awesome Salad for Work

Say good-bye to sad desk salad: We've assembled simple rules and ingredient recommendations that'll ensure that you have an awesome salad at work, full of fiber, complex carbs and lean proteins.

8 Nutrient-Dense Pantry Staples That Last

Stocking up on these basics makes meal planning and preparation a breeze.

Increase Your Happiness by Eating Fruits and Veggies

A recent study reveals a surprising way to feel happier: eat your fruits and vegetables. 

Ease Inflammation with a Kale and Tomato Salad

This fresh, filling salad is loaded with nutrients, vitamins A and C, and healthy, anti-inflammatory fats. Serve it as an accompaniment to your meal, or add lean protein to make it a main dish.

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