Blog

SEE MORE: 1 2 3 205

Insulin Resistance, Blood Sugar and Weight Management

One chemical process has a profound effect on our weight: insulin and insulin sensitivity.

We Tried It: Juicing Without a Juicer

We compare blending/straining to juicing in this head-to-head contest with some surprising results.

Lentil and Quinoa Veggie Burgers

Some veggie burgers are too dry, while others are too mushy. These red lentil and quinoa veggie patties are just right.

Tomatillo Carrot Basil Juice

Although it uses seemingly savory ingredients, this juice, with tomatillos and basil, is deliciously sweet and tangy.

Are Bottled Juices Okay?

Many people wonder if they can drink bottled juices. Yes you can! You just need to take some care in choosing between brands and types of bottled juice.

Creamy Papaya-Mint Cooler

Ever juice papaya? It gives this juice a creamy texture, and lots of digestion-supportive nutrients.

One-Skillet Veggie Hash

This easy, no-fuss one-skillet meal is super satisfying and on the table in 30 minutes.

Kombucha and Kefir: The Next Superfoods?

You maybe have seen kombucha and kefir in stores. They’re the latest hot health-food items, but what are they, and are they worth trying?

Loaded Stuffed Sweet Potatoes

Make loaded sweet potatoes, Reboot-style, with this easy healthy recipe.

SEE MORE: 1 2 3 205