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Flashback Friday: A Look at Joe’s Final Weeks on His Book Tour

Wow! It’s been nearly a month since I’ve shared the happenings on my Reboot with Joe Book Tour. It’s been filled with travels, meeting tons of new Rebooters, and even a little break there in between. I’ve been all over the map — from Texas to Arizona to Canada to Washington and then to California where I just finished my last full week. Check out the highlights from the last 30 days!

Smart Sweet: Mini Coconut Cookies

Craving something sweet? This recipe is super easy, vegan, gluten-free and dairy-free. If you aren’t on a Reboot, this treat is an ideal dessert! It’s also nut and allergy free so they are a great snack for little and big kids. This is a small recipe but it can easily be doubled and feel free to add nuts, seeds, cacao or chopped dried fruit to add extra flavour.

Wish Upon a Watermelon Juice

In Australia, summer is coming to an end so this is a lovely sweet end-of-season juice. And for the northern hemisphere, your warm weather is on it’s way so this is a great juice you can enjoy all season long. The celery tones down the sweetness of this juice while adding extra electrolytes. This juice is high in lycopene, the more ripe the watermelon and the darker the flesh the higher the content of this carotenoid lycopene.

7 Green Superfoods for Super Energy

When I think of Spring I think of energy! Spring time is full of sunshine, hope, renewal and eagerness for the warmer, longer days ahead. It’s also a time when fresh, local produce starts to bloom. Here are my top 8 energizing foods that are vibrant and packed with nutrients to enjoy this season.

A Smoothie to Help You Kick the Candy to the Curb

Easter is right around the corner and images of pastel colored eggs, chocolates or sugary treats are front and center! This year try a pastel colored yummy, nutritious smoothie as a great energizing snack or light meal. This smoothie tastes a bit sweet but because of all of the fiber-full fruits and veggies it can actually help to curb sweet cravings.

A 5-Ingredient Dish to Make Dinner Simple

Serve this super simple tasty dish as an addition to a healthy meal, or even as a meal by itself. The chickpeas are a good source of plant-based protein as well as a source of iron, folate, potassium, and fiber. When paired with the garlic, tomatoes and spinach, the garbanzo beans are tasty and flavorful.

8 Most Common Rebooting Questions Answered

As a Guided Reboot Coach, many Rebooters often ask me the same or similar questions during their Reboot. Whether you’re doing a Reboot on your own, or are part of a Guided Reboot, use these questions and answers to help you navigate your own personal Reboot journey.

Vegan, Noodle-Free Alfredo Zucchini Pasta

This is a vegan take on an alfredo pasta! It still has the rich creamy cheesy texture of a typical alfredo with the nice delicate taste but half the calories and rich in plant-based nutrients. This thick creamy sauce can be added to any pasta of your choice although I made this with zucchini pasta to further increase your vegetable intake while making it a light meal. Enjoy this tonight for your Meatless Monday meal, or any night of the week.

Down 85 Pounds, Martin Now Inspires 7 People a Week to Start A Reboot

“I was laying in bed late one night, my breathing was laboured, I was on statins, blood pressure tablets gout tablets, taking kelp for an underactive thyroid and anti depressants. I was now desperate to change, but couldn’t find the strength to do so. Then on Netflix I stumbled across Fat, Sick & Nearly Dead. I was hooked. Seeing how Joe and Phil lost so much weight, I was desperate to try it. There was one issue though. I hated vegetables, and wasn’t keen on fruit either. Still I had to try it.” Read Martin’s amazing story.

Smart Sweet: Mixed Berry & Banana Chia Pudding

Chia seeds are 38% fibre, 16% protein and 47% fat while 17% being omega 3 fatty acids. They are also an excellent source of calcium. So enjoy these beauties any time of day as a breakfast or a little something sweet at the end of a long day.

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