Here's a little secret: our skin health is less about what is being put onto our bodies and more about what is being put into our bodies. Learn more.
The “no pain, no gain,” mentality has been debunked. Walking has emerged over the past decade as the ultimate form of physical activity. Read on.
We're taking chia pudding to the next level with this recipe. Gone are the days of just adding vanilla, cinnamon and almond milk, enter an exciting, more nutrient-dense bowl of superfoods.
Gnocci is typically a dish you should probably stay away from...until now.
Variety is key to keep your body full of nutrients and your palate happy. Get crazy in the kitchen and try purple kale!
Fight inflammation by making this super anti-inflammatory smoothie.
It's amazing how much nutrition one little berry can boast. We're talking goji berries.