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The Star-Spangled Benefits of Red, White & Blue Produce

When planning your patriotic red, white and blue foods to serve on the Fourth, don’t forget to plan to bring the original red, white, and blue foods -- the fruits and vegetables!

Thyroid-Friendly Pear & Chard Smoothie

Fill up on this thyroid-friendly green smoothie that's loaded with beautiful chard, sweet pears, citrusy lemon, skin-boosting cucumber and electrolyte-rich coconut water.

Simply Amazing Grilled Sweet Potatoes

Looking for a summer comfort food? Grilled veggies are delicious and packed with immune supportive phytonutrients, especially when you use sweet potatoes!

Super Green & Creamy Smoothie

Because you know we're all about the greens with a little taste of sweetness, this smoothie is the whole shebang.

Make this Tonight: Falafel Burgers with Tahini Sauce

Falafel is such a healthy and delicious meal and very easy to prepare (and no, you don't have to deep fry it!). Try this delicious recipe and wow your dinner guests.

8 Ways to Speed Up Weight Loss

Here are some great habits and tips to help speed up your weight loss goals and ultimately support and maintain a healthy weight.

Cool Green Summer Soup

Soups are for summer too! Especially when they are this tasty and easy. Enjoy the goodness of this nutrient dense, cooling soup recipe!

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