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Make Your Own Ketchup

Store-bought ketchup is tasty — but also contains high levels of sugar, salt and preservatives. Skip these bad add-ons, and make your own!

5 Health Benefits of Tomatoes

Tomatoes are jam-packed with nutrients, low in calories and provide powerful health benefits, including supporting bone health, lowering high cholesterol and much more.

A Lightened Up, Healthy Strawberry Piña Colada Recipe

When you reduce the calories and cut the sugar, it turns out this classic summer beverage can pack a powerful nutritional punch.

15-Minute Summer Ab Workout Series

It may be quick, but this ab workout will leave you strong and toned. Best of all, you can do this workout anywhere (so vacations and beach trips won't get in the way of your routine).

6 Tips for Drinking Booze Without Gaining Weight

It doesn't have to be all or nothing — we've got lots of ideas for how you can enjoy drinks without all the calories.

A Thyroid-Friendly Guacamole Salad Recipe

Guacamole-lovers, this salad's for you! It's super-healthy, thyroid-friendly and full of all your favorite ingredients from guacamole.

How to Get Berries to Last All Summer

Here's what you need to know to make sure to keep the pints of berries you brought home from the store or farmers market stay good for longer.

What to Do If You Think You Have a Thyroid Condition

Discover the common symptoms of this easily overlooked and misdiagnosed condition, and what steps you can take to diagnose and treat thyroid problems.

Banana Chia Seed Pudding Recipe

One of our favorite nutrient-dense pantry staples takes center stage in this healthy, tasty pudding, which is a breeze to prepare.

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