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Stress: The Good, The Bad, The Ugly

Many situations and events can cause us to feel stressed! Stress, sadly, has almost become a part of our everyday life. Find out why it might be good for you, but why it can also be very bad for your health.

Blueberry & Mango Superfood Smoothie

Smoothies are refreshing, a great way to pack in lots of nutrients, and extremely portable so you can take them with you on the go. This smoothie is loaded with superfoods including chia seeds, goji berries, spinach and blueberries that are all rich sources of phytonutrients (plant-based nutrients), fiber, and antioxidants. It’s also a good source of healthy fat and protein thanks to the hemp, chia, and flaxseeds. Try this tasty spring smoothie for breakfast, as an addition to a light lunch, or as a snack.

Pimm’s Cup Juice

Like so many of you across the US, here at the Reboot offices in New York it has been a long, cold winter and we started to grow a little stir crazy by the end! To remind us all that summer would eventually arrive I decided to experiment with a juice recipe based on a classic English summer drink, the Pimm’s fruit cup. Get the recipe!

A Nutritionist Explains: How to Stick to Your Reboot at a Restaurant

Choosing healthful options on a restaurant menu can be a challenge for even the most seasoned healthy eater so it can be especially challenging to find healthy, simple, and plant-based options on a menu while trying to stick to a Reboot. For many it may seem easier to decline invitations to dine out while Rebooting, but it’s important to make and keep connections with others while making lifestyle changes, as these connections may actually facilitate the major change by boosting mood and confidence. Use our tips to make navigating a restaurant menu or social event while Rebooting a bit more simple.

Hint of Mint Juice

It’s packed with greens, a touch of sweet and a hint of mint! Plus it is loaded with nutrients such as potassium, iron, calcium, magnesium and carotenoids, vitamin K, vitamin C, folate and manganese. Mint is an excellent digestive aid and can help reduce wind and flatulence and settle an upset stomach. Enjoy!

Meatless Monday: Strawberry, Basil & Macadamia Salad

I love salads all year round, no matter what the weather is like, and this is one of my favourites. The strawberries give the salad a sweet lovely taste among the healthy greens combined with the crunchy texture from the lightly toasted nuts. The touch of basil completes it perfectly!

From Using a Walking Stick to Running 4 Miles Pain Free

“I have Osteo Genisus Imperfecta which is brittle bones. With the pain in my spine from fractures and disc degeneration, I was on a walking stick unable to walk any more than 20 meters/65 feet without being in severe pain. I started adding juice into my diet and it was life changing. My husband and I only did the juice for breakfast and lunch and had a non-processed meal for dinner and lost weight, and now I go to the gym 6 days a week.” Read Jenny’s full story.

Flashback Friday: A Look at Joe’s Final Weeks on His Book Tour

Wow! It’s been nearly a month since I’ve shared the happenings on my Reboot with Joe Book Tour. It’s been filled with travels, meeting tons of new Rebooters, and even a little break there in between. I’ve been all over the map — from Texas to Arizona to Canada to Washington and then to California where I just finished my last full week. Check out the highlights from the last 30 days!

Smart Sweet: Mini Coconut Cookies

Craving something sweet? This recipe is super easy, vegan, gluten-free and dairy-free. If you aren’t on a Reboot, this treat is an ideal dessert! It’s also nut and allergy free so they are a great snack for little and big kids. This is a small recipe but it can easily be doubled and feel free to add nuts, seeds, cacao or chopped dried fruit to add extra flavour.

Wish Upon a Watermelon Juice

In Australia, summer is coming to an end so this is a lovely sweet end-of-season juice. And for the northern hemisphere, your warm weather is on it’s way so this is a great juice you can enjoy all season long. The celery tones down the sweetness of this juice while adding extra electrolytes. This juice is high in lycopene, the more ripe the watermelon and the darker the flesh the higher the content of this carotenoid lycopene.

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