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Pineapple, Carrot & Arugula Juice

You don’t need to buy out the farmer’s market to make a delicious juice. Sometimes it just takes 3 ingredients, like this simple 3-ingredient recipe! It’s not only tasty and refreshing, but also a great source of plant-based nutrients and electrolytes. Enjoy!

Thai-Style Pineapple Rice

In the summertime I love to incorporate fruit into savory dishes. The summer months, when the best tasting fruits are available, are all too short, so in this dish, I took advantage of fresh pineapple to sweeten up a common Thai dish. Enjoy this delicious, easy, and colorful recipe.

3 Reasons to Make Your Own Breakfast Cereal

Of the many different breakfast options, cereals are a popular, quick-fix for breakfast. When they’re fresh, fiber-filled and home-made they make for a great way to start the day; however, most often it’s easier to pick ready-prepared varieties that are often laden with extra calories, sugar and artificial colorings. This guideline makes it easier for you to make your own healthy cereals!

Drink Your Dinner Tonight

It’s Meatless Monday, and if you’re craving something savory, you don’t have to skip the idea of juice for dinner. This juice spices things up and is an excellent main meal replacement! Get the recipe.

My “Get Healthy” Birthday Wish Came True

“I’m 30 years old and on my last birthday I wished that I would finally get my health in control, and I don’t know if I could’ve done it without this. The best part is that I have inspired many of my family and friends to want to either juice or at least change their lifestyle to a healthier one.” Read Maliana’s full story.

Summer’s Essentials in a Glass

When warm weather hits, strawberries and watermelon are a must! This smoothie combines both making it very hydrating due to the high water content, contains electrolytes, and is nutritious and super easy.

Smart Sweet: Raspberry & Lime Mousse

When you’re craving a rich creamy vegan, gluten and dairy-free mousse., this is your answer. This dessert is nice and rich, which is why we love it, but I recommend this as a smaller serving. Just a small serving is all you need and it won’t disrupt a healthy eating plan.

Purple Paradise Juice

Just one look at this juice’s vibrant color and you’ll be able to see it’s a super healthy one. A seriously potent phytonutrient rich juice, it’s high in folate, potassium, magnesium, calcium, manganese, iron and betaine. Get the recipe.

The Kind of Chocolate You Should be Eating

Yes, you can eat chocolate and still be healthy. But you have to choose the right kind! Let’s break down the differences between the cacao nib, cacao powder, cocoa powder and chocolate.

It Tastes Just Like Berry Pie

There are 3 different berries in this smoothie, so it is loaded with concentrated antioxidants! I also added in the superfood lucuma which adds a lovely creamy taste to the smoothie, reminding me of the beautiful flavors of a homemade berry pie.

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