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6 Surprising Facts about Eating Locally

You’ve heard the buzz about why local foods are healthiest, like boasting more nutrients. But did you know about these six surprising facts?

Rainbow Juice Pops

Looking for a way to add some fun to your juicing routine? Make these juicy ice pops!

13 Juice Ingredients That Cure a Hangover

Planning on throwing a few cold ones back this weekend? Recover quickly by consuming juice recipes with these ingredients.

It’s Asparagus Season! Here’s How to Roast Them Perfectly

Asparagus season is in full effect in the US and it's perfect timing for beach weather since these stems helps to fight bloating. Here's the simplest, most delicious way to enjoy them.

7 Summer Foods that Help Stop Bloating

Feeling bloated is the worst. Do your best to prevent it by adding more of these kitchen-staples to your diet.

Post-Workout Berry Protein Shake

Make the most of your sweat sesh by fueling up on carbs and protein within an hour after working out. This smoothie is the perfect treat to help you rebuild and repair your muscles.

20 Minutes of Exercise Can Boost Your Mood for the Day

Gone are the days of spending hours in the gym to reap benefits from your sweat session. Researchers are saying in just 20 minutes, we can change our mood for the entire day.

9 Powerful Health Benefits of Pineapple

One look at a pineapple might make you want to take a trip to the tropics but it's also loaded with amazing health properties. Here are 9 reasons to eat more pineapple.

Blueberry Cashew Quinoa Salad

Make the most of blueberries this summer by not only making them a surprise ingredient in a simple salad, but also using them for the salad dressing. Blueberries all day, every day!

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