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Wake Up Call

A sweet and tangy juice with the perfect mix of carrot, orange ginger and grapefruit

Juicing Became Teonna’s New Normal — and Helped Her Lose Over 150 Pounds

After embracing juicing, Teonna was able to lose weight, get off medications and improve her numbers.

8 Favorite Juices for Summertime

As the weather warms up, delicious produce comes into its own. Take advantage with these stunning recipes.

Why Enjoy Fermented Foods

Explore the benefits of fermented foods, and get ideas for ones to incorporate in your meals.

Why It’s So Important to Stay Hydrated — and How to Drink More

Water is essential for your body to function. Find out the health benefits that accompany hydration, and how to drink more throughout your day

How to Cut Down on Emotional Eating

In times of stress or in the face of big challenges, many of us turn to comfort foods. Here’s how to get a handle on that habit. 

Why Stress Matters — and How You Can Handle It

We all experience stress. Learn to recognize when it becomes unmanageable. 

Guide to Spring-Cleaning Your Pantry

Take some time to clean, organize and restock your pantry.