Bringing your lunch to work can do more than save you money — it can help you lose weight and so much more.
Adding healthy fats and protein to your oatmeal helps promote muscle recovery and balanced blood sugar — and makes your oats a much more satisfying meal, too!
New to yoga? Get five guidelines that will help you get started practicing this stress-busting, flexibility-building practice.
A simple, healthy salad that makes for a great snack or meal — add lean protein to make it a main dish.
The best way to get the many health benefits of apple cider vinegar is to have some first thing in the morning, right as you wake up. Try this easy recipe to get your daily fill.
Should you only drink the Green Mean during your 60-day Reboot? Find out why drinking a variety of veggies and fruits is recommended.
Want to know how powerful of an impact a 60-Day Guided Reboot can have? Read these stories.
Overnight oats are a creative, flexible and healthy breakfast option.