Chocolate for breakfast? Yes, please! Chocolate can help boost your brain power and still help you start the day in a healthy way. This smoothie bowl blends bananas that offer potassium and magnesium with antioxidant-rich berries and mineral-rich greens. The almond butter supports satiety for good appetite control, lasting well into the lunch hour. You can add […]
Want a healthy alternative to the pink unicorn drink recently getting buzz? This pink smoothie is loaded with anti-inflammatory nutrients like anthocyanin from the raspberries and goji berries, and healthy fat from the cashew butter. You can enjoy it for breakfast or as a snack in the afternoon. Mix this smoothie up with some extra […]
This is just the best time of summer here in the United States: all varieties of fresh greens have flooded the market, and locally grown blueberries are less expensive than any other time of the year. We’re always trying recipes that make the most of them. This smoothie recipe does double duty: You can take […]
Some of us prefer a large crunchy salad, while others opt to slurp down a creamy smoothie. Either way, both are nutritious options to include in a healthful diet. Blended smoothies are a great way to add variety into your day but so are crunchy salads. For easy meal prep, use the same ingredients! If […]
One of the most common questions people ask me is “Joe, what is the difference between juicing and blending?” Now, you might think the difference is obvious – but it turns out there’s a lot of confusion about the two, and many people believe they are juicing when in fact they are blending. So, let’s clear things up!
When you think of some of the best food combinations a few that come to mind are peanut butter and jelly, butter and toast, chocolate and sea salt, and yes, peaches and cream. This smoothie combines fresh peaches and banana for a sweet flavor and blends it with creamy coconut milk and chia seeds to get a smooth finish that satisfies the palate with Peaches & Cream