By Claire Georgiou, Reboot Naturopath, B.HSc ND
Chocolate for breakfast? Yes, please! Chocolate can help boost your brain power and still help you start the day in a healthy way. This smoothie bowl blends bananas that offer potassium and magnesium with antioxidant-rich berries and mineral-rich greens. The almond butter supports satiety for good appetite control, lasting well into the lunch hour. You can add protein powder to bump up the protein content on this breakfast bowl. It can also be enjoyed as a snack (or dessert) or you can save it as two small portions for a lighter serving.
Toppings: chopped nuts, shredded coconut, chia seeds, cacao nibs, blueberries or strawberries
Banana – pineapple
Blueberries – strawberries, raspberries, blackberries, acai
Almond butter – any nut butter
Almond milk – other dairy alternatives
Date – honey or maple syrup