Raw Beet, Banana & Raspberry Smoothie

This rich smoothie is naturally sweetened from beet and banana. Studies have found that beets help oxygenate blood and enhance exercise performance, so try this smoothie before or after a workout. Beets are a good source of folic acid, and also contain vitamins A, C, choline, iodine, manganese, potassium and fiber. Raspberries are high in […]

Poached Pear Smoothie

Smoothies are a quick and easy breakfast filled with fiber and nutrients, but when it’s cold outside, you may crave something warm in the morning. Enter the warm smoothie. It’s a great way to enjoy a variety of fruits and vegetables while the weather is cool. You can easily simmer ingredients on the stove and […]

No-Banana, Low-Sugar Smoothie

So many smoothie recipes feature banana, but you can use frozen zucchini and some avocado (both technically fruit) to achieve that same consistency without the added sugars. Simply chop a zucchini and freeze the pieces in a container or baggie. In addition, coconut water naturally tastes sweet but is full of minerals and nutrients and […]

Pretty In Pink Smoothie

Want a healthy alternative to the pink unicorn drink recently getting buzz? This pink smoothie is loaded with anti-inflammatory nutrients like anthocyanin from the raspberries and goji berries, and healthy fat from the cashew butter. You can enjoy it for breakfast or as a snack in the afternoon. Mix this smoothie up with some extra […]