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meal

Healthy Appetizer: Nori Wraps

This is a great appetizer or snack to have as a healthy alternative to regular sushi.

Seasonal: Tomato-Basil Spaghetti Squash

Skip the pasta and choose Spaghetti Squash instead. This Tomato-Basil Spaghetti Squash dish will have you fill up without filling out.

Meatless Monday: Lentil & Quinoa Stuffed Acorn Squash

This hearty meal is full of satisfying flavors and substance to warm you up on a chilly night.

Seasonal: Winter Vegetable Stuffed Peppers

These flavorful stuffed peppers are easy to make and are a great way to incorporate seasonal vegetables into your meal.

Meatless Monday: Quinoa and Teff Sweet Potato Pizza

This gluten-free, dairy-free, delicious dinner gives new meaning to “Sweet Potato Pie”!

Seasonal: Spicy Bean and Quinoa Chili with Butternut Squash

This seasonal delicious soup is high in protein and fiber, and is filled with lots of phytonutrient-rich veggies.

Meatless Monday: Three Bean Slow Cooker Vegan Chili

This week’s recipe will warm you up and fill you up with plenty of protein, fiber and phytonutrients including the powerhouse antioxidant, anthocyanin.

Meatless Monday: Quinoa with Lentils and Roasted Vegetables

This high fiber, high protein 100% plant-based meal is rich in potassium, iron and phytonutrients like beta-carotene and allium.

Caramelized Maple Brussels Sprouts and Mushrooms

Give in to your fall cravings and enjoy these Caramelized Maple Brussels Sprouts and Mushrooms.