This is a great appetizer or snack to have as a healthy alternative to regular sushi. Nori is made from seaweed and contains many minerals such as iodine and small amounts of magnesium, calcium and iron!
This hearty meal is full of satisfying flavors and substance to warm you up on a chilly night. Quinoa and lentils pack lots of fiber and protein; one serving of lentils has 15 grams of fiber (that’s half of your estimated daily needs) and 13 grams of protein (just under what 2 oz. of meat provides).
These flavorful stuffed peppers are easy to make and are a great way to incorporate seasonal vegetables into your meal. The seasonal brussels sprouts and butternut squash- along with all the other vegetables, are packed with phytonutrients that can help to boost your immune system and give you energy.