Welcome ‘Aunt Flo’s’ Monthly Visit with Open Arms
PMS includes a range of physical and emotional symptoms that many women may experience in the lead up to a monthly visit from ‘Aunt Flo’.Try these 14 tips to help you overcome them!
Seasonal: Acorn Squash & Black Bean Soup
Nourishing, easy on the system, delicious and hearty. What's not to love about this soup?
In the Reboot Kitchen: The Cabbage Patch Juice
This juice is a garden-in-a-cup and features the delicious yet often ignored green cabbage.
Get Back on Track after the Holidays
Wondering how to stick with your wellness goals during this hectic season? Checkout these tips!
Meatless Monday: Chopped Cranberry ‘N Collards Salad
The cranberries in this salad will have you treating (or preventing) urinary tract infections (UTIs) and protecting your arteries while the collards are known for their liver detoxification and cancer fighting properties.
Chris H. Completes 60 Day Reboot on $40 Per Week
This is the kickstart to a new life. During the Reboot I learned the basics of nutrition. I’m never going back to the way I was before.
Smart Sweet: Pear Napoleon
Fulfill your sweet tooth this holiday season without overindulging and opt for a sweet option like this healthy, no-bake Pear Napoleon.
Seasonal: Winter Vegetable Stuffed Peppers
These flavorful stuffed peppers are easy to make and are a great way to incorporate seasonal vegetables into your meal.
Give Thanks without Giving Up Your Health
Here are some helpful tips to stay happy and healthy this Thanksgiving and holiday season!
The 7 Healthiest Plant Foods on the Planet
There are so many “healthiest foods” to choose from, especially in the plant kingdom; this list could be a mile long! But if I had to pick just 7...
Fork-Smashed Purple Potatoes with Rosemary & Lime
Power to the purple potatoes! Consider these antioxidant gems as a side for your next dinner.