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8 Tips to Help You Naturally Lower Your Cholesterol

We all know that our diet can cause high serum cholesterol and triglycerides but did you know you can lower your bad (LDL) cholesterol and improve your good (HDL) cholesterol with simple dietary changes?

Win a Free Guided Reboot!

Healthy Appetizer: Nori Wraps

This is a great appetizer or snack to have as a healthy alternative to regular sushi.

Seasonal: Tomato-Basil Spaghetti Squash

Skip the pasta and choose Spaghetti Squash instead. This Tomato-Basil Spaghetti Squash dish will have you fill up without filling out.

Smart Sweet: Dark Chocolate Peppermint Patties

If you are going to a party, having your own soiree, or just craving something sweet, these Dark Chocolate Peppermint Patties are the perfect treat to enjoy

Meatless Monday: Lentil & Quinoa Stuffed Acorn Squash

This hearty meal is full of satisfying flavors and substance to warm you up on a chilly night.

56 Year Old Joe R. Feels Better Than He Did at 20

I lost 115 lbs, stopped taking 16 Advil per day for pain, lowered blood pressure and feel amazing!

Fat, Sick and Nearly Dead Airs in Australia on Dec. 3rd.

Healthy Appetizer: Eggplant Salsa

This is a great appetizer to serve with vegetables, crackers, whole grain pita bread or as a side dish to any meal.

In the Reboot Kitchen: Sunny Juice

This is a great sweet and sour combo, great for a zesty vitamin C morning start juice.

Welcome ‘Aunt Flo’s’ Monthly Visit with Open Arms

PMS includes a range of physical and emotional symptoms that many women may experience in the lead up to a monthly visit from ‘Aunt Flo’.Try these 14 tips to help you overcome them!