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Main Course

Seasonal: Spicy Bean and Quinoa Chili with Butternut Squash

This seasonal delicious soup is high in protein and fiber, and is filled with lots of phytonutrient-rich veggies.

Meatless Monday: Three Bean Slow Cooker Vegan Chili

This week’s recipe will warm you up and fill you up with plenty of protein, fiber and phytonutrients including the powerhouse antioxidant, anthocyanin.

Meatless Monday: Quinoa with Lentils and Roasted Vegetables

This high fiber, high protein 100% plant-based meal is rich in potassium, iron and phytonutrients like beta-carotene and allium.

Caramelized Maple Brussels Sprouts and Mushrooms

Give in to your fall cravings and enjoy these Caramelized Maple Brussels Sprouts and Mushrooms.

Not Your Average School Lunch

These tasty black bean burgers are the perfect way to spice up your kids lunchbox in honor of National School Lunch week.

Stuffed Delicata Squash with Kale, Leeks and Chickpeas Recipe

This seasonal recipe features a new ingredient: delicata squash.

Baked Zucchini & Herbs – Recipe Of The Week

Fresh and light, yet savory and satisfying, this dish is versatile and can be served hot or cold.

Apple, Parsnips and Sweet Potatoes – Veggie Dish

Enjoy these roasted veggies on its own or topped over mixed greens for a hearty dish.

Baked Zucchini (Australian Courgette) with Tomatoes and Herbs – Veggie Dish

This recipe is a reboot favorite. Enjoy hot or cold anytime of year.