Masala Chai is a traditional South Asian tea composed of spices that have a warming effect within the body. These spices are prized in Eastern medicine for their ability to increase circulation, fight disease and promote overall health.

Fast, fresh and fulling; this salad is a nutrient-boost to any meal or on it's own.

These nuts taste sweet, are softer to eat, and are more easily digested due to the activation process.

This juice containing Kale and beets provide potent anti-cancer properties and aids in liver detoxification.

These are an excellent replacement to a typical dessert or to enjoy as a healthy snack and are from one of our favorite cookbooks- Dr. Fuhrman's cookbook Eat to Live.

Watercress is a wonderful dark green leafy that contains many health promoting benefits. It's high in vitamin K which is important for blood clotting and bone strength and formation. It is also very high in vitamin C, vitamin A and Calcium. Get the recipe and drink up!

As is typical of traditional Irish cuisine, this rustic pudding is simple and filling with a simple healthy twist.

Spaghetti squash is the star of this recipe, it is tasty, filled with beta carotene, fiber, and is only about 10 calories per cup. This recipe is loaded with extra herbs and spices that are not only tasty but great for you. Enjoy!